Cheesecake, chocolate: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Indulgently rich and decadent, chocolate cheesecake combines the creamy tang of cheesecake with the deep, luxurious flavor of chocolate, often on a chocolate cookie crust. --- RECIPE --- Servings: 12-16 slices Prep Time: 35 minutes (plus chilling time) Ingredients: - For Crust: - 1 1/2 cups chocolate cookie crumbs (e.g., Oreos, crushed) - 1/4 cup granulated sugar - 1/2 cup (1 stick) unsalted butter, melted - For Filling: - 3 (8 oz) packages cream cheese, softened - 1 1/4 cups granulated sugar - 1/2 cup unsweetened cocoa powder - 1 tbsp all-purpose flour - 1 tsp vanilla extract - 1/4 tsp salt - 4 large eggs - 1/2 cup sour cream - 4 oz semi-sweet chocolate, melted and cooled Instructions: 1. Preheat oven to 325°F (160°C). Wrap the outside of a 9-inch springform pan with heavy-duty aluminum foil. 2. For Crust: Combine cookie crumbs, sugar, and melted butter. Press firmly into the bottom of the prepared springform pan. Bake for 10 minutes. Remove and let cool. 3. For Filling: In a large bowl, beat softened cream cheese until smooth. Gradually beat in sugar, cocoa powder, flour, vanilla, and salt. 4. Beat in eggs one at a time, mixing until just combined after each addition. Stir in sour cream and cooled melted chocolate. Do not overmix. 5. Pour filling over the cooled crust. Place the springform pan in a larger roasting pan. Pour hot water into the roasting pan until it comes halfway up the sides of the springform pan (water bath). 6. Bake for 60-75 minutes, or until the edges are set but the center still jiggles slightly. Turn off oven, crack door, and let cheesecake cool in oven for 1 hour. 7. Remove from water bath, remove foil, and cool completely on a wire rack. Chill in the refrigerator for at least 4 hours, or preferably overnight, before serving.
Per 100g reference serving, Cheesecake, chocolate provides 394 kcal of energy, 5.72g protein (6% of calories), 35.5g total carbohydrates (36% of calories, including 1.6g dietary fiber and 25.9g sugars), and 26.1g total fat (58% of calories).
Vitamins Profile in Cheesecake, chocolate (Per 100g)
Track how Cheesecake, chocolate contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 215 µg | 23.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.75 mg | 5% DV |
| Vitamin K (Phylloquinone) | 3.8 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.207 mg | 15.9% DV |
| Vitamin B3 (Niacin) | 0.682 mg | 4.3% DV |
| Vitamin B6 (Pyridoxine) | 0.044 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 26 µg | 6.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 46.8 mg | 8.5% DV |
| Preformed Retinol | 213 µg | 23.7% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 66 µg | 0.7% DV |
Minerals & Electrolytes in Cheesecake, chocolate (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.14 mg | 6.3% DV |
| Calcium (Ca) | 69 mg | 5.3% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 147 mg | 3.1% DV |
| Zinc (Zn) | 0.76 mg | 6.9% DV |
| Selenium (Se) | 8.8 µg | 16% DV |
| Phosphorus (P) | 122 mg | 9.8% DV |
| Copper (Cu) | 0.14 mg | 15.6% DV |
| Sodium (Na) | 269 mg | 11.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.181 g | 11.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.37 g | 9.8% DV |
| Monounsaturated Fat (MUFA) | 5.64 g | 18.8% DV |
| Polyunsaturated Fat (PUFA) | 1.9 g | 9.5% DV |
| Saturated Fat (SFA) | 14.2 g | 70.9% DV |
| Dietary Cholesterol | 111 mg | 37% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheesecake, chocolate contains 394 calories (kcal), 5.72g of protein, 35.5g of carbohydrates (1.6g fiber, 25.9g total sugars), and 26.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheesecake, chocolate has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 2.66 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheesecake, chocolate: Cereals containing gluten, Eggs, Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheesecake, chocolate by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.