Crustaceans, shrimp, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked shrimp, with its characteristic pink hue and tender, sweet meat, is a beloved seafood, perfect for salads, stir-fries, or cocktails.
Per 100g reference serving, Crustaceans, shrimp, cooked provides 99 kcal of energy, 24g protein (97% of calories), 0.2g total carbohydrates (1% of calories, including 0g dietary fiber and 0g sugars), and 0.28g total fat (2% of calories).
Vitamins Profile in Crustaceans, shrimp, cooked (Per 100g)
Track how Crustaceans, shrimp, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Minerals & Electrolytes in Crustaceans, shrimp, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.51 mg | 2.8% DV |
| Calcium (Ca) | 70 mg | 5.4% DV |
| Magnesium (Mg) | 39 mg | 9.3% DV |
| Potassium (K) | 259 mg | 5.5% DV |
| Zinc (Zn) | 1.64 mg | 14.9% DV |
| Phosphorus (P) | 237 mg | 19% DV |
| Copper (Cu) | 0.379 mg | 42.1% DV |
| Manganese (Mn) | 0.033 mg | 1.4% DV |
| Sodium (Na) | 111 mg | 4.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.015 g | 3% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.015 g | 3% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.018 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.048 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.079 g | 0.4% DV |
| Saturated Fat (SFA) | 0.056 g | 0.3% DV |
| Dietary Cholesterol | 189 mg | 63% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crustaceans, shrimp, cooked contains 99 calories (kcal), 24g of protein, 0.2g of carbohydrates (0g fiber, 0g total sugars), and 0.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crustaceans, shrimp, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 13.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crustaceans, shrimp, cooked: Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crustaceans, shrimp, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.