Pastry, meat / poultry-filled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory pastry with a rich, flaky crust, generously filled with seasoned meat or poultry, offering a hearty and satisfying bite.
Per 100g reference serving, Pastry, meat / poultry-filled provides 341 kcal of energy, 11.5g protein (13% of calories), 30.9g total carbohydrates (36% of calories, including 1.1g dietary fiber and 4.63g sugars), and 19.2g total fat (51% of calories).
Vitamins Profile in Pastry, meat / poultry-filled (Per 100g)
Track how Pastry, meat / poultry-filled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.43 µg | 17.9% DV |
| Vitamin A (RAE) | 95 µg | 10.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.81 mg | 5.4% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.427 mg | 35.6% DV |
| Vitamin B2 (Riboflavin) | 0.269 mg | 20.7% DV |
| Vitamin B3 (Niacin) | 4.23 mg | 26.5% DV |
| Vitamin B6 (Pyridoxine) | 0.107 mg | 6.3% DV |
| Total Folate (Vitamin B9) | 60 µg | 15% DV |
| Folate (Dietary Folate Equivalents) | 83 µg | 20.8% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 42.1 mg | 7.7% DV |
| Preformed Retinol | 94 µg | 10.4% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 30 µg | 0.3% DV |
Minerals & Electrolytes in Pastry, meat / poultry-filled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.34 mg | 13% DV |
| Calcium (Ca) | 61 mg | 4.7% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 190 mg | 4% DV |
| Zinc (Zn) | 1.32 mg | 12% DV |
| Selenium (Se) | 14.3 µg | 26% DV |
| Phosphorus (P) | 131 mg | 10.5% DV |
| Copper (Cu) | 0.081 mg | 9% DV |
| Sodium (Na) | 398 mg | 17.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.167 g | 10.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.42 g | 17.3% DV |
| Monounsaturated Fat (MUFA) | 6.26 g | 20.9% DV |
| Polyunsaturated Fat (PUFA) | 2.75 g | 13.8% DV |
| Saturated Fat (SFA) | 7.56 g | 37.8% DV |
| Dietary Cholesterol | 74 mg | 24.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pastry, meat / poultry-filled contains 341 calories (kcal), 11.5g of protein, 30.9g of carbohydrates (1.1g fiber, 4.63g total sugars), and 19.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pastry, meat / poultry-filled has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.21 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pastry, meat / poultry-filled: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pastry, meat / poultry-filled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.