Pomegranate juice, bottled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Bursting with vibrant flavor and rich in antioxidants, bottled pomegranate juice is a delicious and healthful drink, known for its deep red hue and tart-sweet profile.
Per 100g reference serving, Pomegranate juice, bottled provides 54 kcal of energy, 0.15g protein (1% of calories), 13.1g total carbohydrates (94% of calories, including 0.1g dietary fiber and 12.7g sugars), and 0.29g total fat (5% of calories).
Vitamins Profile in Pomegranate juice, bottled (Per 100g)
Track how Pomegranate juice, bottled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 10.4 µg | 8.7% DV |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.015 mg | 1.2% DV |
| Vitamin B3 (Niacin) | 0.233 mg | 1.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.285 mg | 5.7% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 4.8 mg | 0.9% DV |
Minerals & Electrolytes in Pomegranate juice, bottled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.1 mg | 0.6% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 214 mg | 4.6% DV |
| Zinc (Zn) | 0.09 mg | 0.8% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 11 mg | 0.9% DV |
| Copper (Cu) | 0.021 mg | 2.3% DV |
| Manganese (Mn) | 0.095 mg | 4.1% DV |
| Sodium (Na) | 9 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.05 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.059 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.05 g | 0.2% DV |
| Saturated Fat (SFA) | 0.077 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pomegranate juice, bottled contains 54 calories (kcal), 0.15g of protein, 13.1g of carbohydrates (0.1g fiber, 12.7g total sugars), and 0.29g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pomegranate juice, bottled has an estimated food pH of 3 and a Potential Renal Acid Load (PRAL) score of -4.34 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pomegranate juice, bottled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pomegranate juice, bottled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.