Turnover or hot pocket, ham: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic hot pocket or turnover, filled with savory ham and often cheese, offering a quick and comforting meal option.
Per 100g reference serving, Turnover or hot pocket, ham provides 256 kcal of energy, 9.32g protein (15% of calories), 27.9g total carbohydrates (44% of calories, including 1.5g dietary fiber and 3.01g sugars), and 11.8g total fat (41% of calories).
Vitamins Profile in Turnover or hot pocket, ham (Per 100g)
Track how Turnover or hot pocket, ham contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.4 mg | 2.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.15 µg | 6.2% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.65 mg | 4.3% DV |
| Vitamin K (Phylloquinone) | 4.1 µg | 3.4% DV |
| Vitamin B1 (Thiamin) | 0.32 mg | 26.7% DV |
| Vitamin B2 (Riboflavin) | 0.157 mg | 12.1% DV |
| Vitamin B3 (Niacin) | 3.73 mg | 23.3% DV |
| Vitamin B6 (Pyridoxine) | 0.123 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 55 µg | 13.8% DV |
| Folate (Dietary Folate Equivalents) | 83 µg | 20.8% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 19.8 mg | 3.6% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 58 µg | 1.6% DV |
| Alpha-Carotene | 13 µg | 1.1% DV |
| Lutein + Zeaxanthin | 35 µg | 0.4% DV |
| Lycopene | 325 µg | 3.2% DV |
Minerals & Electrolytes in Turnover or hot pocket, ham (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.87 mg | 10.4% DV |
| Calcium (Ca) | 98 mg | 7.5% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 160 mg | 3.4% DV |
| Zinc (Zn) | 0.88 mg | 8% DV |
| Selenium (Se) | 16.4 µg | 29.8% DV |
| Phosphorus (P) | 115 mg | 9.2% DV |
| Copper (Cu) | 0.085 mg | 9.4% DV |
| Sodium (Na) | 562 mg | 24.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.21 g | 13.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.4 g | 17.1% DV |
| Monounsaturated Fat (MUFA) | 4.84 g | 16.1% DV |
| Polyunsaturated Fat (PUFA) | 2.68 g | 13.4% DV |
| Saturated Fat (SFA) | 3.54 g | 17.7% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Turnover or hot pocket, ham contains 256 calories (kcal), 9.32g of protein, 27.9g of carbohydrates (1.5g fiber, 3.01g total sugars), and 11.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turnover or hot pocket, ham has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.69 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turnover or hot pocket, ham: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turnover or hot pocket, ham by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.