Bagel, with fruit other than raisins: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful variation of the classic bagel, featuring chunks of various fruits (excluding raisins) baked into its chewy dough, adding natural sweetness and texture.
Per 100g reference serving, Bagel, with fruit other than raisins provides 243 kcal of energy, 9.55g protein (16% of calories), 48.4g total carbohydrates (80% of calories, including 1.7g dietary fiber and 8.43g sugars), and 1.25g total fat (4% of calories).
Vitamins Profile in Bagel, with fruit other than raisins (Per 100g)
Track how Bagel, with fruit other than raisins contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.514 mg | 42.8% DV |
| Vitamin B2 (Riboflavin) | 0.313 mg | 24.1% DV |
| Vitamin B3 (Niacin) | 4.11 mg | 25.7% DV |
| Vitamin B6 (Pyridoxine) | 0.069 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 96 µg | 24% DV |
| Folate (Dietary Folate Equivalents) | 147 µg | 36.8% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 13.6 mg | 2.5% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Bagel, with fruit other than raisins (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.23 mg | 17.9% DV |
| Calcium (Ca) | 64 mg | 4.9% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 101 mg | 2.1% DV |
| Zinc (Zn) | 0.75 mg | 6.8% DV |
| Selenium (Se) | 19.4 µg | 35.3% DV |
| Phosphorus (P) | 90 mg | 7.2% DV |
| Copper (Cu) | 0.118 mg | 13.1% DV |
| Sodium (Na) | 380 mg | 16.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.033 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.469 g | 3.3% DV |
| Monounsaturated Fat (MUFA) | 0.36 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.501 g | 2.5% DV |
| Saturated Fat (SFA) | 0.329 g | 1.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bagel, with fruit other than raisins contains 243 calories (kcal), 9.55g of protein, 48.4g of carbohydrates (1.7g fiber, 8.43g total sugars), and 1.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bagel, with fruit other than raisins has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.35 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bagel, with fruit other than raisins: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bagel, with fruit other than raisins by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.