Bread, multigrain, reduced calorie and/or high fiber: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A health-conscious multigrain bread, formulated to be lower in calories and/or higher in dietary fiber, offering a nutritious option without sacrificing flavor.
Per 100g reference serving, Bread, multigrain, reduced calorie and/or high fiber provides 207 kcal of energy, 8.91g protein (15% of calories), 44.9g total carbohydrates (75% of calories, including 10.7g dietary fiber and 4.63g sugars), and 2.55g total fat (10% of calories).
Vitamins Profile in Bread, multigrain, reduced calorie and/or high fiber (Per 100g)
Track how Bread, multigrain, reduced calorie and/or high fiber contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin B12 (Cobalamin) | 0.27 µg | 11.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.23 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 0.6 µg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.413 mg | 34.4% DV |
| Vitamin B2 (Riboflavin) | 0.298 mg | 22.9% DV |
| Vitamin B3 (Niacin) | 3.94 mg | 24.6% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 95 µg | 23.8% DV |
| Folate (Dietary Folate Equivalents) | 136 µg | 34% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 16.4 mg | 3% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 38 µg | 0.4% DV |
Minerals & Electrolytes in Bread, multigrain, reduced calorie and/or high fiber (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.41 mg | 18.9% DV |
| Calcium (Ca) | 93 mg | 7.2% DV |
| Magnesium (Mg) | 41 mg | 9.8% DV |
| Potassium (K) | 109 mg | 2.3% DV |
| Zinc (Zn) | 1.52 mg | 13.8% DV |
| Selenium (Se) | 23.4 µg | 42.5% DV |
| Phosphorus (P) | 148 mg | 11.8% DV |
| Copper (Cu) | 0.35 mg | 38.9% DV |
| Sodium (Na) | 465 mg | 20.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.032 g | 2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.576 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 1.06 g | 3.5% DV |
| Polyunsaturated Fat (PUFA) | 0.609 g | 3% DV |
| Saturated Fat (SFA) | 0.551 g | 2.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, multigrain, reduced calorie and/or high fiber contains 207 calories (kcal), 8.91g of protein, 44.9g of carbohydrates (10.7g fiber, 4.63g total sugars), and 2.55g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, multigrain, reduced calorie and/or high fiber has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 5.28 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, multigrain, reduced calorie and/or high fiber: Sesame seeds, Milk, Cereals containing gluten, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, multigrain, reduced calorie and/or high fiber by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.