Egg, whole, fried with cooking spray: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A whole egg cooked in a pan using a minimal amount of cooking spray, offering a lighter, less fatty version of a fried egg.
Per 100g reference serving, Egg, whole, fried with cooking spray provides 149 kcal of energy, 12.2g protein (33% of calories), 1.15g total carbohydrates (3% of calories, including 0g dietary fiber and 0.2g sugars), and 10.6g total fat (64% of calories).
Vitamins Profile in Egg, whole, fried with cooking spray (Per 100g)
Track how Egg, whole, fried with cooking spray contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.5 µg | 12.5% DV |
| Vitamin B12 (Cobalamin) | 0.81 µg | 33.8% DV |
| Vitamin A (RAE) | 178 µg | 19.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.04 mg | 6.9% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.061 mg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.393 mg | 30.2% DV |
| Vitamin B6 (Pyridoxine) | 0.059 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 53 µg | 13.2% DV |
| Choline | 265 mg | 48.1% DV |
| Preformed Retinol | 177 µg | 19.7% DV |
| Beta-Cryptoxanthin | 13 µg | 2.2% DV |
| Lutein + Zeaxanthin | 497 µg | 5% DV |
Minerals & Electrolytes in Egg, whole, fried with cooking spray (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.65 mg | 9.2% DV |
| Calcium (Ca) | 48 mg | 3.7% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 130 mg | 2.8% DV |
| Zinc (Zn) | 1.22 mg | 11.1% DV |
| Selenium (Se) | 30.7 µg | 55.8% DV |
| Phosphorus (P) | 182 mg | 14.6% DV |
| Sodium (Na) | 243 mg | 10.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.082 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.59 g | 11.3% DV |
| Monounsaturated Fat (MUFA) | 4.08 g | 13.6% DV |
| Polyunsaturated Fat (PUFA) | 2.02 g | 10.1% DV |
| Saturated Fat (SFA) | 3.21 g | 16% DV |
| Dietary Cholesterol | 406 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Egg, whole, fried with cooking spray contains 149 calories (kcal), 12.2g of protein, 1.15g of carbohydrates (0g fiber, 0.2g total sugars), and 10.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, whole, fried with cooking spray has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 9.09 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, whole, fried with cooking spray: Soybeans, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, whole, fried with cooking spray by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.