Refried beans, from canned, reduced sodium: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and health-conscious option, these canned refried beans offer the same creamy texture and savory flavor with less sodium, perfect for quick meals or dips.
Per 100g reference serving, Refried beans, from canned, reduced sodium provides 89 kcal of energy, 4.98g protein (22% of calories), 13.6g total carbohydrates (59% of calories, including 3.7g dietary fiber and 0.54g sugars), and 2.01g total fat (19% of calories).
Vitamins Profile in Refried beans, from canned, reduced sodium (Per 100g)
Track how Refried beans, from canned, reduced sodium contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.072 mg | 6% DV |
| Vitamin B2 (Riboflavin) | 0.075 mg | 5.8% DV |
| Vitamin B3 (Niacin) | 0.349 mg | 2.2% DV |
| Vitamin B6 (Pyridoxine) | 0.098 mg | 5.8% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 22.7 mg | 4.1% DV |
Minerals & Electrolytes in Refried beans, from canned, reduced sodium (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.44 mg | 8% DV |
| Calcium (Ca) | 29 mg | 2.2% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 319 mg | 6.8% DV |
| Zinc (Zn) | 0.58 mg | 5.3% DV |
| Selenium (Se) | 5.8 µg | 10.5% DV |
| Phosphorus (P) | 92 mg | 7.4% DV |
| Copper (Cu) | 0.129 mg | 14.3% DV |
| Sodium (Na) | 138 mg | 6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.169 g | 10.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.361 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 0.601 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.543 g | 2.7% DV |
| Saturated Fat (SFA) | 0.631 g | 3.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Refried beans, from canned, reduced sodium contains 89 calories (kcal), 4.98g of protein, 13.6g of carbohydrates (3.7g fiber, 0.54g total sugars), and 2.01g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Refried beans, from canned, reduced sodium has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.14 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Refried beans, from canned, reduced sodium: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Refried beans, from canned, reduced sodium by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.