Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and juicy raw Bartlett pears, known for their classic bell shape and smooth, buttery flesh, perfect for fresh eating or canning.
Per 100g reference serving, Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) provides 63 kcal of energy, 0.39g protein (2% of calories), 15g total carbohydrates (95% of calories, including 3.1g dietary fiber and 9.69g sugars), and 0.16g total fat (3% of calories).
Vitamins Profile in Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) (Per 100g)
Track how Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.4 mg | 4.9% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin K (Phylloquinone) | 3.8 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.012 mg | 1% DV |
| Vitamin B2 (Riboflavin) | 0.026 mg | 2% DV |
| Vitamin B3 (Niacin) | 0.164 mg | 1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.042 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.026 mg | 1.5% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 5.1 mg | 0.9% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 51 µg | 0.5% DV |
Minerals & Electrolytes in Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.19 mg | 1.1% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 101 mg | 2.1% DV |
| Zinc (Zn) | 0.08 mg | 0.7% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 11 mg | 0.9% DV |
| Copper (Cu) | 0.078 mg | 8.7% DV |
| Manganese (Mn) | 0.037 mg | 1.6% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.02 g | 0.7% DV |
| Isoleucine (BCAA) | 0.012 g | 0.8% DV |
| Valine (BCAA) | 0.018 g | 1% DV |
| Lysine | 0.018 g | 0.9% DV |
| Methionine | 0.002 g | 0.2% DV |
| Tryptophan | 0.002 g | 0.5% DV |
| Phenylalanine | 0.011 g | 0.7% DV |
| Threonine | 0.012 g | 1.1% DV |
| Histidine | 0.002 g | 0.2% DV |
| Glycine | 0.013 g | 0.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) contains 63 calories (kcal), 0.39g of protein, 15g of carbohydrates (3.1g fiber, 9.69g total sugars), and 0.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -1.8 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program): None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.