Nuts, cashew nuts, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Creamy and subtly sweet, raw cashew nuts are a versatile ingredient, perfect for snacking, making plant-based creams, or adding a rich texture to savory dishes.
Per 100g reference serving, Nuts, cashew nuts, raw provides 553 kcal of energy, 18.2g protein (12% of calories), 30.2g total carbohydrates (21% of calories, including 3.3g dietary fiber and 5.91g sugars), and 43.9g total fat (67% of calories).
Vitamins Profile in Nuts, cashew nuts, raw (Per 100g)
Track how Nuts, cashew nuts, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 6.9 mg | 46% DV |
| Vitamin K (Phylloquinone) | 34.1 µg | 28.4% DV |
| Vitamin B1 (Thiamin) | 0.423 mg | 35.2% DV |
| Vitamin B2 (Riboflavin) | 0.058 mg | 4.5% DV |
| Vitamin B3 (Niacin) | 1.06 mg | 6.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.864 mg | 17.3% DV |
| Vitamin B6 (Pyridoxine) | 0.417 mg | 24.5% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Nuts, cashew nuts, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.68 mg | 37.1% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 292 mg | 69.5% DV |
| Potassium (K) | 660 mg | 14% DV |
| Zinc (Zn) | 5.78 mg | 52.5% DV |
| Selenium (Se) | 19.9 µg | 36.2% DV |
| Phosphorus (P) | 593 mg | 47.4% DV |
| Copper (Cu) | 2.19 mg | 100% DV |
| Manganese (Mn) | 1.66 mg | 72% DV |
| Sodium (Na) | 12 mg | 0.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.062 g | 3.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.78 g | 55.6% DV |
| Monounsaturated Fat (MUFA) | 23.8 g | 79.3% DV |
| Polyunsaturated Fat (PUFA) | 7.84 g | 39.2% DV |
| Saturated Fat (SFA) | 7.78 g | 38.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.47 g | 49.1% DV |
| Isoleucine (BCAA) | 0.789 g | 52.6% DV |
| Valine (BCAA) | 1.09 g | 60.8% DV |
| Lysine | 0.928 g | 44.2% DV |
| Methionine | 0.362 g | 36.2% DV |
| Tryptophan | 0.287 g | 71.7% DV |
| Phenylalanine | 0.951 g | 63.4% DV |
| Threonine | 0.688 g | 62.5% DV |
| Histidine | 0.456 g | 57% DV |
| Glycine | 0.937 g | 31.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Nuts, cashew nuts, raw contains 553 calories (kcal), 18.2g of protein, 30.2g of carbohydrates (3.3g fiber, 5.91g total sugars), and 43.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nuts, cashew nuts, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.94 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Nuts, cashew nuts, raw: Nuts (cashews), Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nuts, cashew nuts, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.