Veal, ground, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw ground veal is a lean and finely textured meat with a delicate flavor. It's a versatile ingredient, perfect for meatballs, meatloaf, or light pasta sauces, offering a refined taste.
Per 100g reference serving, Veal, ground, raw provides 197 kcal of energy, 18.6g protein (39% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 13.1g total fat (61% of calories).
Vitamins Profile in Veal, ground, raw (Per 100g)
Track how Veal, ground, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.3 µg | 6.5% DV |
| Vitamin B12 (Cobalamin) | 2.28 µg | 95% DV |
| Vitamin E (Alpha-Tocopherol) | 0.59 mg | 3.9% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.113 mg | 9.4% DV |
| Vitamin B2 (Riboflavin) | 0.28 mg | 21.5% DV |
| Vitamin B3 (Niacin) | 5.52 mg | 34.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.67 mg | 13.4% DV |
| Vitamin B6 (Pyridoxine) | 0.446 mg | 26.2% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 96.5 mg | 17.5% DV |
| Betaine (Trimethylglycine) | 25.6 mg | 10.2% DV |
Minerals & Electrolytes in Veal, ground, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.37 mg | 7.6% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 31 mg | 7.4% DV |
| Potassium (K) | 198 mg | 4.2% DV |
| Zinc (Zn) | 2.51 mg | 22.8% DV |
| Selenium (Se) | 13.1 µg | 23.8% DV |
| Phosphorus (P) | 197 mg | 15.8% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Manganese (Mn) | 0.008 mg | 0.3% DV |
| Sodium (Na) | 103 mg | 4.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.616 g | 4.4% DV |
| Monounsaturated Fat (MUFA) | 6.16 g | 20.5% DV |
| Polyunsaturated Fat (PUFA) | 0.732 g | 3.7% DV |
| Saturated Fat (SFA) | 5.11 g | 25.5% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.48 g | 49.3% DV |
| Isoleucine (BCAA) | 0.915 g | 61% DV |
| Valine (BCAA) | 1.03 g | 57.1% DV |
| Lysine | 1.53 g | 72.9% DV |
| Methionine | 0.434 g | 43.4% DV |
| Tryptophan | 0.188 g | 47% DV |
| Phenylalanine | 0.749 g | 49.9% DV |
| Threonine | 0.812 g | 73.8% DV |
| Histidine | 0.674 g | 84.2% DV |
| Glycine | 0.954 g | 31.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Veal, ground, raw contains 197 calories (kcal), 18.6g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 13.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Veal, ground, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 11.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Veal, ground, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Veal, ground, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.