Sapote, mamey, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The mamey sapote, a tropical fruit with a creamy, sweet, and unique flavor reminiscent of sweet potato and almond, often enjoyed raw or in shakes.
Per 100g reference serving, Sapote, mamey, raw provides 124 kcal of energy, 1.45g protein (4% of calories), 32.1g total carbohydrates (93% of calories, including 5.4g dietary fiber and 20.1g sugars), and 0.46g total fat (3% of calories).
Vitamins Profile in Sapote, mamey, raw (Per 100g)
Track how Sapote, mamey, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 23 mg | 25.6% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.47 mg | 16.5% DV |
| Vitamin B1 (Thiamin) | 0.013 mg | 1.1% DV |
| Vitamin B2 (Riboflavin) | 0.116 mg | 8.9% DV |
| Vitamin B3 (Niacin) | 1.43 mg | 8.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.397 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.72 mg | 42.4% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Beta-Carotene | 82 µg | 2.3% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 204 µg | 2% DV |
| Lycopene | 199 µg | 2% DV |
Minerals & Electrolytes in Sapote, mamey, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.78 mg | 4.3% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 454 mg | 9.7% DV |
| Zinc (Zn) | 0.19 mg | 1.7% DV |
| Phosphorus (P) | 26 mg | 2.1% DV |
| Copper (Cu) | 0.213 mg | 23.7% DV |
| Manganese (Mn) | 0.204 mg | 8.9% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.082 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.011 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.102 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.097 g | 0.5% DV |
| Saturated Fat (SFA) | 0.169 g | 0.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.073 g | 2.4% DV |
| Isoleucine (BCAA) | 0.061 g | 4.1% DV |
| Valine (BCAA) | 0.073 g | 4.1% DV |
| Lysine | 0.073 g | 3.5% DV |
| Methionine | 0.024 g | 2.4% DV |
| Tryptophan | 0.049 g | 12.2% DV |
| Phenylalanine | 0.061 g | 4.1% DV |
| Threonine | 0.085 g | 7.7% DV |
| Histidine | 0.049 g | 6.1% DV |
| Glycine | 0.073 g | 2.4% DV |
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Frequently Asked Questions
100 grams of Sapote, mamey, raw contains 124 calories (kcal), 1.45g of protein, 32.1g of carbohydrates (5.4g fiber, 20.1g total sugars), and 0.46g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sapote, mamey, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -8.38 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Sapote, mamey, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sapote, mamey, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.