Cherimoya, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Often called the "custard apple," the cherimoya boasts a creamy, fragrant flesh with a tropical taste reminiscent of pineapple, banana, and strawberry, a true delight when eaten fresh.
Per 100g reference serving, Cherimoya, raw provides 75 kcal of energy, 1.57g protein (8% of calories), 17.7g total carbohydrates (85% of calories, including 3g dietary fiber and 12.9g sugars), and 0.68g total fat (7% of calories).
Vitamins Profile in Cherimoya, raw (Per 100g)
Track how Cherimoya, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12.6 mg | 14% DV |
| Vitamin E (Alpha-Tocopherol) | 0.37 mg | 2.5% DV |
| Vitamin B1 (Thiamin) | 0.101 mg | 8.4% DV |
| Vitamin B2 (Riboflavin) | 0.131 mg | 10.1% DV |
| Vitamin B3 (Niacin) | 0.644 mg | 4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.345 mg | 6.9% DV |
| Vitamin B6 (Pyridoxine) | 0.257 mg | 15.1% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Cherimoya, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.27 mg | 1.5% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 287 mg | 6.1% DV |
| Zinc (Zn) | 0.16 mg | 1.5% DV |
| Phosphorus (P) | 26 mg | 2.1% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Manganese (Mn) | 0.093 mg | 4% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.159 g | 9.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.028 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.055 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.188 g | 0.9% DV |
| Saturated Fat (SFA) | 0.233 g | 1.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.063 g | 2.1% DV |
| Isoleucine (BCAA) | 0.042 g | 2.8% DV |
| Valine (BCAA) | 0.063 g | 3.5% DV |
| Lysine | 0.042 g | 2% DV |
| Methionine | 0.021 g | 2.1% DV |
| Tryptophan | 0.031 g | 7.8% DV |
| Phenylalanine | 0.042 g | 2.8% DV |
| Threonine | 0.052 g | 4.7% DV |
| Histidine | 0.021 g | 2.6% DV |
| Glycine | 0.052 g | 1.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cherimoya, raw contains 75 calories (kcal), 1.57g of protein, 17.7g of carbohydrates (3g fiber, 12.9g total sugars), and 0.68g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cherimoya, raw has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -4.87 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cherimoya, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cherimoya, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.