Cucumber, peeled, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp, cool, and refreshing, raw peeled cucumber offers a mild, hydrating crunch, perfect for salads, snacks, or infusing water.
Per 100g reference serving, Cucumber, peeled, raw provides 10 kcal of energy, 0.59g protein (19% of calories), 2.16g total carbohydrates (69% of calories, including 0.7g dietary fiber and 1.38g sugars), and 0.16g total fat (12% of calories).
Vitamins Profile in Cucumber, peeled, raw (Per 100g)
Track how Cucumber, peeled, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.2 mg | 3.6% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin K (Phylloquinone) | 7.2 µg | 6% DV |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.6% DV |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.9% DV |
| Vitamin B3 (Niacin) | 0.037 mg | 0.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.24 mg | 4.8% DV |
| Vitamin B6 (Pyridoxine) | 0.051 mg | 3% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 5.7 mg | 1% DV |
| Betaine (Trimethylglycine) | 0.1 mg | 0% DV |
| Beta-Carotene | 31 µg | 0.9% DV |
| Alpha-Carotene | 8 µg | 0.7% DV |
| Beta-Cryptoxanthin | 18 µg | 3% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
Minerals & Electrolytes in Cucumber, peeled, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.22 mg | 1.2% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 136 mg | 2.9% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 21 mg | 1.7% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Manganese (Mn) | 0.073 mg | 3.2% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
| Fluoride (F) | 1.3 µg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.01 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.01 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.01 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.019 g | 0.1% DV |
| Saturated Fat (SFA) | 0.078 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.025 g | 0.8% DV |
| Isoleucine (BCAA) | 0.012 g | 0.8% DV |
| Valine (BCAA) | 0.012 g | 0.7% DV |
| Lysine | 0.025 g | 1.2% DV |
| Methionine | 0.012 g | 1.2% DV |
| Tryptophan | 0.007 g | 1.7% DV |
| Phenylalanine | 0.031 g | 2.1% DV |
| Threonine | 0.012 g | 1.1% DV |
| Histidine | 0.002 g | 0.2% DV |
| Glycine | 0.025 g | 0.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cucumber, peeled, raw contains 10 calories (kcal), 0.59g of protein, 2.16g of carbohydrates (0.7g fiber, 1.38g total sugars), and 0.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cucumber, peeled, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.28 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cucumber, peeled, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cucumber, peeled, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.