Turnip greens, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Vibrant and peppery, raw turnip greens offer a bold, slightly bitter flavor and crisp texture, perfect for adding a nutritious kick to salads or sautéing.
Per 100g reference serving, Turnip greens, raw provides 32 kcal of energy, 1.5g protein (16% of calories), 7.13g total carbohydrates (77% of calories, including 3.2g dietary fiber and 0.81g sugars), and 0.3g total fat (7% of calories).
Vitamins Profile in Turnip greens, raw (Per 100g)
Track how Turnip greens, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 60 mg | 66.7% DV |
| Vitamin A (RAE) | 579 µg | 64.3% DV |
| Vitamin E (Alpha-Tocopherol) | 3.02 mg | 20.1% DV |
| Vitamin K (Phylloquinone) | 251 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 0.6 mg | 3.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.38 mg | 7.6% DV |
| Vitamin B6 (Pyridoxine) | 0.263 mg | 15.5% DV |
| Total Folate (Vitamin B9) | 194 µg | 48.5% DV |
| Folate (Dietary Folate Equivalents) | 194 µg | 48.5% DV |
| Natural Food Folate | 194 µg | 48.5% DV |
| Beta-Carotene | 6952 µg | 100% DV |
| Lutein + Zeaxanthin | 12825 µg | 100% DV |
Minerals & Electrolytes in Turnip greens, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.1 mg | 6.1% DV |
| Calcium (Ca) | 190 mg | 14.6% DV |
| Magnesium (Mg) | 31 mg | 7.4% DV |
| Potassium (K) | 296 mg | 6.3% DV |
| Zinc (Zn) | 0.19 mg | 1.7% DV |
| Selenium (Se) | 1.2 µg | 2.2% DV |
| Phosphorus (P) | 42 mg | 3.4% DV |
| Copper (Cu) | 0.35 mg | 38.9% DV |
| Manganese (Mn) | 0.466 mg | 20.3% DV |
| Sodium (Na) | 40 mg | 1.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.084 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.036 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.02 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.12 g | 0.6% DV |
| Saturated Fat (SFA) | 0.07 g | 0.4% DV |
| Plant Phytosterols | 12 mg | 0.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.137 g | 4.6% DV |
| Isoleucine (BCAA) | 0.078 g | 5.2% DV |
| Valine (BCAA) | 0.102 g | 5.7% DV |
| Lysine | 0.098 g | 4.7% DV |
| Methionine | 0.034 g | 3.4% DV |
| Tryptophan | 0.026 g | 6.5% DV |
| Phenylalanine | 0.092 g | 6.1% DV |
| Threonine | 0.082 g | 7.5% DV |
| Histidine | 0.036 g | 4.5% DV |
| Glycine | 0.09 g | 3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turnip greens, raw contains 32 calories (kcal), 1.5g of protein, 7.13g of carbohydrates (3.2g fiber, 0.81g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turnip greens, raw has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of -7.2 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Turnip greens, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turnip greens, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.