Kiwifruit, green, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant green fruit with a fuzzy brown skin, offering a tangy-sweet flavor and a refreshing burst of vitamin C.
Per 100g reference serving, Kiwifruit, green, raw provides 61 kcal of energy, 1.14g protein (7% of calories), 14.7g total carbohydrates (86% of calories, including 3g dietary fiber and 8.99g sugars), and 0.52g total fat (7% of calories).
Vitamins Profile in Kiwifruit, green, raw (Per 100g)
Track how Kiwifruit, green, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 92.7 mg | 100% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.59 mg | 10.6% DV |
| Vitamin K (Phylloquinone) | 40.3 µg | 33.6% DV |
| Vitamin B1 (Thiamin) | 0.027 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.9% DV |
| Vitamin B3 (Niacin) | 0.341 mg | 2.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.183 mg | 3.7% DV |
| Vitamin B6 (Pyridoxine) | 0.063 mg | 3.7% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 7.8 mg | 1.4% DV |
| Betaine (Trimethylglycine) | 0.5 mg | 0.2% DV |
| Beta-Carotene | 52 µg | 1.4% DV |
| Lutein + Zeaxanthin | 122 µg | 1.2% DV |
Minerals & Electrolytes in Kiwifruit, green, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.31 mg | 1.7% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 312 mg | 6.6% DV |
| Zinc (Zn) | 0.14 mg | 1.3% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 34 mg | 2.7% DV |
| Copper (Cu) | 0.13 mg | 14.4% DV |
| Manganese (Mn) | 0.098 mg | 4.3% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.042 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.246 g | 1.8% DV |
| Monounsaturated Fat (MUFA) | 0.047 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.287 g | 1.4% DV |
| Saturated Fat (SFA) | 0.029 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.066 g | 2.2% DV |
| Isoleucine (BCAA) | 0.051 g | 3.4% DV |
| Valine (BCAA) | 0.057 g | 3.2% DV |
| Lysine | 0.061 g | 2.9% DV |
| Methionine | 0.024 g | 2.4% DV |
| Tryptophan | 0.015 g | 3.8% DV |
| Phenylalanine | 0.044 g | 2.9% DV |
| Threonine | 0.047 g | 4.3% DV |
| Histidine | 0.027 g | 3.4% DV |
| Glycine | 0.06 g | 2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Kiwifruit, green, raw contains 61 calories (kcal), 1.14g of protein, 14.7g of carbohydrates (3g fiber, 8.99g total sugars), and 0.52g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Kiwifruit, green, raw has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -5.62 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Kiwifruit, green, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Kiwifruit, green, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.