Egg, yolk, raw, fresh: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The golden heart of a fresh egg, raw egg yolks are rich in flavor, fat, and nutrients, essential for creating creamy sauces, custards, and enriching baked goods.
Per 100g reference serving, Egg, yolk, raw, fresh provides 322 kcal of energy, 15.9g protein (20% of calories), 3.59g total carbohydrates (5% of calories, including 0g dietary fiber and 0.56g sugars), and 26.5g total fat (75% of calories).
Vitamins Profile in Egg, yolk, raw, fresh (Per 100g)
Track how Egg, yolk, raw, fresh contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 5.4 µg | 27% DV |
| Vitamin B12 (Cobalamin) | 1.95 µg | 81.2% DV |
| Vitamin A (RAE) | 381 µg | 42.3% DV |
| Vitamin E (Alpha-Tocopherol) | 4.05 mg | 27% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.176 mg | 14.7% DV |
| Vitamin B2 (Riboflavin) | 0.528 mg | 40.6% DV |
| Vitamin B3 (Niacin) | 0.024 mg | 0.1% DV |
| Vitamin B5 (Pantothenic Acid) | 2.99 mg | 59.8% DV |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 20.6% DV |
| Total Folate (Vitamin B9) | 146 µg | 36.5% DV |
| Folate (Dietary Folate Equivalents) | 146 µg | 36.5% DV |
| Natural Food Folate | 146 µg | 36.5% DV |
| Choline | 820 mg | 100% DV |
| Betaine (Trimethylglycine) | 0.9 mg | 0.4% DV |
| Preformed Retinol | 371 µg | 41.2% DV |
| Beta-Carotene | 88 µg | 2.4% DV |
| Alpha-Carotene | 38 µg | 3.2% DV |
| Beta-Cryptoxanthin | 33 µg | 5.5% DV |
| Lutein + Zeaxanthin | 1094 µg | 10.9% DV |
Minerals & Electrolytes in Egg, yolk, raw, fresh (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.73 mg | 15.2% DV |
| Calcium (Ca) | 129 mg | 9.9% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 109 mg | 2.3% DV |
| Zinc (Zn) | 2.3 mg | 20.9% DV |
| Selenium (Se) | 56 µg | 100% DV |
| Phosphorus (P) | 390 mg | 31.2% DV |
| Copper (Cu) | 0.077 mg | 8.6% DV |
| Manganese (Mn) | 0.055 mg | 2.4% DV |
| Sodium (Na) | 48 mg | 2.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.114 g | 22.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.011 g | 2.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.103 g | 6.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.54 g | 25.3% DV |
| Monounsaturated Fat (MUFA) | 11.7 g | 39.1% DV |
| Polyunsaturated Fat (PUFA) | 4.2 g | 21% DV |
| Saturated Fat (SFA) | 9.55 g | 47.8% DV |
| Dietary Cholesterol | 1085 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.4 g | 46.6% DV |
| Isoleucine (BCAA) | 0.866 g | 57.7% DV |
| Valine (BCAA) | 0.949 g | 52.7% DV |
| Lysine | 1.22 g | 58% DV |
| Methionine | 0.378 g | 37.8% DV |
| Tryptophan | 0.177 g | 44.2% DV |
| Phenylalanine | 0.681 g | 45.4% DV |
| Threonine | 0.687 g | 62.5% DV |
| Histidine | 0.416 g | 52% DV |
| Glycine | 0.488 g | 16.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Egg, yolk, raw, fresh contains 322 calories (kcal), 15.9g of protein, 3.59g of carbohydrates (0g fiber, 0.56g total sugars), and 26.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, yolk, raw, fresh has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 18.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, yolk, raw, fresh: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, yolk, raw, fresh by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.