Turkey, whole, light meat, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Uncooked light meat from a whole turkey (e.g., breast), skinless and lean, ready for healthy preparations.
Per 100g reference serving, Turkey, whole, light meat, raw provides 114 kcal of energy, 23.7g protein (87% of calories), 0.14g total carbohydrates (1% of calories, including 0g dietary fiber and 0.05g sugars), and 1.48g total fat (12% of calories).
Vitamins Profile in Turkey, whole, light meat, raw (Per 100g)
Track how Turkey, whole, light meat, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.63 µg | 26.2% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.042 mg | 3.5% DV |
| Vitamin B2 (Riboflavin) | 0.145 mg | 11.2% DV |
| Vitamin B3 (Niacin) | 9.92 mg | 62% DV |
| Vitamin B5 (Pantothenic Acid) | 0.775 mg | 15.5% DV |
| Vitamin B6 (Pyridoxine) | 0.813 mg | 47.8% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 53 mg | 9.6% DV |
| Betaine (Trimethylglycine) | 2.7 mg | 1.1% DV |
| Preformed Retinol | 6 µg | 0.7% DV |
Minerals & Electrolytes in Turkey, whole, light meat, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.73 mg | 4.1% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 242 mg | 5.1% DV |
| Zinc (Zn) | 1.28 mg | 11.6% DV |
| Selenium (Se) | 22.7 µg | 41.3% DV |
| Phosphorus (P) | 201 mg | 16.1% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 113 mg | 4.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.009 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.2 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 0.264 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.258 g | 1.3% DV |
| Saturated Fat (SFA) | 0.289 g | 1.4% DV |
| Dietary Cholesterol | 57 mg | 19% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.64 g | 54.7% DV |
| Isoleucine (BCAA) | 0.678 g | 45.2% DV |
| Valine (BCAA) | 0.756 g | 42% DV |
| Lysine | 1.95 g | 93% DV |
| Methionine | 0.619 g | 61.9% DV |
| Tryptophan | 0.252 g | 63% DV |
| Phenylalanine | 0.763 g | 50.9% DV |
| Threonine | 0.859 g | 78.1% DV |
| Histidine | 0.641 g | 80.1% DV |
| Glycine | 1.01 g | 33.7% DV |
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Frequently Asked Questions
100 grams of Turkey, whole, light meat, raw contains 114 calories (kcal), 23.7g of protein, 0.14g of carbohydrates (0g fiber, 0.05g total sugars), and 1.48g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, whole, light meat, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 13.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, whole, light meat, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, whole, light meat, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.