Peppers, hot, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Ignite your palate with raw hot peppers, delivering a fiery kick and vibrant flavor to any dish.
Per 100g reference serving, Peppers, hot, raw provides 34 kcal of energy, 1.39g protein (14% of calories), 7.66g total carbohydrates (77% of calories, including 2.2g dietary fiber and 4.71g sugars), and 0.4g total fat (9% of calories).
Vitamins Profile in Peppers, hot, raw (Per 100g)
Track how Peppers, hot, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 131 mg | 100% DV |
| Vitamin A (RAE) | 51 µg | 5.7% DV |
| Vitamin E (Alpha-Tocopherol) | 2.13 mg | 14.2% DV |
| Vitamin K (Phylloquinone) | 16.2 µg | 13.5% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.078 mg | 6% DV |
| Vitamin B3 (Niacin) | 1.26 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.463 mg | 27.2% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 9.2 mg | 1.7% DV |
| Beta-Carotene | 548 µg | 15.2% DV |
| Alpha-Carotene | 52 µg | 4.3% DV |
| Beta-Cryptoxanthin | 72 µg | 12% DV |
| Lutein + Zeaxanthin | 785 µg | 7.8% DV |
Minerals & Electrolytes in Peppers, hot, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.64 mg | 3.6% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 285 mg | 6.1% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 34 mg | 2.7% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.03 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.145 g | 1% DV |
| Monounsaturated Fat (MUFA) | 0.027 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.176 g | 0.9% DV |
| Saturated Fat (SFA) | 0.067 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Peppers, hot, raw contains 34 calories (kcal), 1.39g of protein, 7.66g of carbohydrates (2.2g fiber, 4.71g total sugars), and 0.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers, hot, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -4.71 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers, hot, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppers, hot, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.