Cabbage, chinese (pak-choi), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Also known as bok choy, this Chinese cabbage features crisp white stalks and tender green leaves, offering a mild, slightly sweet flavor. Versatile in stir-fries and salads.
Per 100g reference serving, Cabbage, chinese (pak-choi), raw provides 13 kcal of energy, 1.5g protein (36% of calories), 2.18g total carbohydrates (53% of calories, including 1g dietary fiber and 1.18g sugars), and 0.2g total fat (11% of calories).
Vitamins Profile in Cabbage, chinese (pak-choi), raw (Per 100g)
Track how Cabbage, chinese (pak-choi), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 45 mg | 50% DV |
| Vitamin A (RAE) | 223 µg | 24.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin K (Phylloquinone) | 45.5 µg | 37.9% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.4% DV |
| Vitamin B3 (Niacin) | 0.5 mg | 3.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.088 mg | 1.8% DV |
| Vitamin B6 (Pyridoxine) | 0.194 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 66 µg | 16.5% DV |
| Folate (Dietary Folate Equivalents) | 66 µg | 16.5% DV |
| Natural Food Folate | 66 µg | 16.5% DV |
| Choline | 6.4 mg | 1.2% DV |
| Betaine (Trimethylglycine) | 0.3 mg | 0.1% DV |
| Beta-Carotene | 2681 µg | 74.5% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 40 µg | 0.4% DV |
Minerals & Electrolytes in Cabbage, chinese (pak-choi), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.8 mg | 4.4% DV |
| Calcium (Ca) | 105 mg | 8.1% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 252 mg | 5.4% DV |
| Zinc (Zn) | 0.19 mg | 1.7% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 37 mg | 3% DV |
| Copper (Cu) | 0.021 mg | 2.3% DV |
| Manganese (Mn) | 0.159 mg | 6.9% DV |
| Sodium (Na) | 65 mg | 2.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.055 g | 3.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.042 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.015 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.096 g | 0.5% DV |
| Saturated Fat (SFA) | 0.027 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.088 g | 2.9% DV |
| Isoleucine (BCAA) | 0.085 g | 5.7% DV |
| Valine (BCAA) | 0.066 g | 3.7% DV |
| Lysine | 0.089 g | 4.2% DV |
| Methionine | 0.009 g | 0.9% DV |
| Tryptophan | 0.015 g | 3.8% DV |
| Phenylalanine | 0.044 g | 2.9% DV |
| Threonine | 0.049 g | 4.5% DV |
| Histidine | 0.026 g | 3.2% DV |
| Glycine | 0.043 g | 1.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cabbage, chinese (pak-choi), raw contains 13 calories (kcal), 1.5g of protein, 2.18g of carbohydrates (1g fiber, 1.18g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cabbage, chinese (pak-choi), raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -5.05 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cabbage, chinese (pak-choi), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cabbage, chinese (pak-choi), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.