Seaweed, kelp, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A large, brown seaweed, raw kelp is a powerhouse of nutrients, offering a unique briny flavor and crisp texture, often used in salads or as a natural thickener.
Per 100g reference serving, Seaweed, kelp, raw provides 43 kcal of energy, 1.68g protein (13% of calories), 9.57g total carbohydrates (76% of calories, including 1.3g dietary fiber and 0.6g sugars), and 0.56g total fat (11% of calories).
Vitamins Profile in Seaweed, kelp, raw (Per 100g)
Track how Seaweed, kelp, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3 mg | 3.3% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.87 mg | 5.8% DV |
| Vitamin K (Phylloquinone) | 66 µg | 55% DV |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.15 mg | 11.5% DV |
| Vitamin B3 (Niacin) | 0.47 mg | 2.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.642 mg | 12.8% DV |
| Vitamin B6 (Pyridoxine) | 0.002 mg | 0.1% DV |
| Total Folate (Vitamin B9) | 180 µg | 45% DV |
| Folate (Dietary Folate Equivalents) | 180 µg | 45% DV |
| Natural Food Folate | 180 µg | 45% DV |
| Choline | 12.8 mg | 2.3% DV |
| Beta-Carotene | 70 µg | 1.9% DV |
Minerals & Electrolytes in Seaweed, kelp, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.85 mg | 15.8% DV |
| Calcium (Ca) | 168 mg | 12.9% DV |
| Magnesium (Mg) | 121 mg | 28.8% DV |
| Potassium (K) | 89 mg | 1.9% DV |
| Zinc (Zn) | 1.23 mg | 11.2% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 42 mg | 3.4% DV |
| Copper (Cu) | 0.13 mg | 14.4% DV |
| Manganese (Mn) | 0.2 mg | 8.7% DV |
| Sodium (Na) | 233 mg | 10.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.004 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.02 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.098 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.047 g | 0.2% DV |
| Saturated Fat (SFA) | 0.247 g | 1.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.083 g | 2.8% DV |
| Isoleucine (BCAA) | 0.076 g | 5.1% DV |
| Valine (BCAA) | 0.072 g | 4% DV |
| Lysine | 0.082 g | 3.9% DV |
| Methionine | 0.025 g | 2.5% DV |
| Tryptophan | 0.048 g | 12% DV |
| Phenylalanine | 0.043 g | 2.9% DV |
| Threonine | 0.055 g | 5% DV |
| Histidine | 0.024 g | 3% DV |
| Glycine | 0.1 g | 3.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Seaweed, kelp, raw contains 43 calories (kcal), 1.68g of protein, 9.57g of carbohydrates (1.3g fiber, 0.6g total sugars), and 0.56g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Seaweed, kelp, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -4.82 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Seaweed, kelp, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Seaweed, kelp, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.