Turkey, ground, fat free, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Extremely lean, raw ground turkey, offering a healthy and versatile protein source with virtually no fat.
Per 100g reference serving, Turkey, ground, fat free, raw provides 112 kcal of energy, 23.6g protein (84% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 1.95g total fat (16% of calories).
Vitamins Profile in Turkey, ground, fat free, raw (Per 100g)
Track how Turkey, ground, fat free, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.51 µg | 21.3% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.062 mg | 5.2% DV |
| Vitamin B2 (Riboflavin) | 0.105 mg | 8.1% DV |
| Vitamin B3 (Niacin) | 9.71 mg | 60.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.88 mg | 17.6% DV |
| Vitamin B6 (Pyridoxine) | 0.857 mg | 50.4% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 47.9 mg | 8.7% DV |
| Betaine (Trimethylglycine) | 5.4 mg | 2.2% DV |
| Preformed Retinol | 7 µg | 0.8% DV |
Minerals & Electrolytes in Turkey, ground, fat free, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.77 mg | 4.3% DV |
| Calcium (Ca) | 3 mg | 0.2% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 295 mg | 6.3% DV |
| Zinc (Zn) | 1.76 mg | 16% DV |
| Selenium (Se) | 22.1 µg | 40.2% DV |
| Phosphorus (P) | 227 mg | 18.2% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Manganese (Mn) | 0.006 mg | 0.3% DV |
| Sodium (Na) | 51 mg | 2.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.023 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.457 g | 3.3% DV |
| Monounsaturated Fat (MUFA) | 0.512 g | 1.7% DV |
| Polyunsaturated Fat (PUFA) | 0.594 g | 3% DV |
| Saturated Fat (SFA) | 0.487 g | 2.4% DV |
| Dietary Cholesterol | 55 mg | 18.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.94 g | 64.6% DV |
| Isoleucine (BCAA) | 1.05 g | 70.1% DV |
| Valine (BCAA) | 1.09 g | 60.4% DV |
| Lysine | 2.1 g | 100% DV |
| Methionine | 0.691 g | 69.1% DV |
| Tryptophan | 0.267 g | 66.8% DV |
| Phenylalanine | 0.915 g | 61% DV |
| Threonine | 1.08 g | 98% DV |
| Histidine | 0.695 g | 86.9% DV |
| Glycine | 1.28 g | 42.8% DV |
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Frequently Asked Questions
100 grams of Turkey, ground, fat free, raw contains 112 calories (kcal), 23.6g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 1.95g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, ground, fat free, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, ground, fat free, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, ground, fat free, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.