Guinea hen, meat and skin, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw guinea hen, a lean game bird with tender meat and delicate skin, offering a unique, slightly gamey flavor profile.
Per 100g reference serving, Guinea hen, meat and skin, raw provides 158 kcal of energy, 23.4g protein (62% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 6.45g total fat (38% of calories).
Vitamins Profile in Guinea hen, meat and skin, raw (Per 100g)
Track how Guinea hen, meat and skin, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin B12 (Cobalamin) | 0.34 µg | 14.2% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin B1 (Thiamin) | 0.059 mg | 4.9% DV |
| Vitamin B2 (Riboflavin) | 0.102 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 7.67 mg | 47.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.879 mg | 17.6% DV |
| Vitamin B6 (Pyridoxine) | 0.38 mg | 22.4% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Preformed Retinol | 28 µg | 3.1% DV |
Minerals & Electrolytes in Guinea hen, meat and skin, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.84 mg | 4.7% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 193 mg | 4.1% DV |
| Zinc (Zn) | 1.13 mg | 10.3% DV |
| Selenium (Se) | 16.3 µg | 29.6% DV |
| Phosphorus (P) | 153 mg | 12.2% DV |
| Copper (Cu) | 0.043 mg | 4.8% DV |
| Manganese (Mn) | 0.018 mg | 0.8% DV |
| Sodium (Na) | 67 mg | 2.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.03 g | 6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.05 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.19 g | 8.5% DV |
| Monounsaturated Fat (MUFA) | 2.43 g | 8.1% DV |
| Polyunsaturated Fat (PUFA) | 1.41 g | 7% DV |
| Saturated Fat (SFA) | 1.77 g | 8.8% DV |
| Dietary Cholesterol | 74 mg | 24.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.69 g | 56.4% DV |
| Isoleucine (BCAA) | 1.16 g | 77.1% DV |
| Valine (BCAA) | 1.13 g | 62.9% DV |
| Lysine | 1.89 g | 90% DV |
| Methionine | 0.618 g | 61.8% DV |
| Tryptophan | 0.259 g | 64.8% DV |
| Phenylalanine | 0.906 g | 60.4% DV |
| Threonine | 0.963 g | 87.5% DV |
| Histidine | 0.681 g | 85.1% DV |
| Glycine | 1.57 g | 52.4% DV |
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Frequently Asked Questions
100 grams of Guinea hen, meat and skin, raw contains 158 calories (kcal), 23.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 6.45g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Guinea hen, meat and skin, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 12.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Guinea hen, meat and skin, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Guinea hen, meat and skin, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.