Peppers, hungarian, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hungarian wax peppers range from mild to moderately hot, offering a crisp texture and a vibrant yellow-green to red color, often used in pickling, salads, or stuffed preparations.
Per 100g reference serving, Peppers, hungarian, raw provides 29 kcal of energy, 0.8g protein (9% of calories), 6.7g total carbohydrates (80% of calories, including 1g dietary fiber and 3.53g sugars), and 0.41g total fat (11% of calories).
Vitamins Profile in Peppers, hungarian, raw (Per 100g)
Track how Peppers, hungarian, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 92.9 mg | 100% DV |
| Vitamin A (RAE) | 41 µg | 4.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.48 mg | 3.2% DV |
| Vitamin K (Phylloquinone) | 9.9 µg | 8.2% DV |
| Vitamin B1 (Thiamin) | 0.079 mg | 6.6% DV |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 1.09 mg | 6.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.205 mg | 4.1% DV |
| Vitamin B6 (Pyridoxine) | 0.517 mg | 30.4% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 53 µg | 13.2% DV |
| Choline | 7.7 mg | 1.4% DV |
| Beta-Carotene | 465 µg | 12.9% DV |
| Alpha-Carotene | 16 µg | 1.3% DV |
| Beta-Cryptoxanthin | 34 µg | 5.7% DV |
| Lutein + Zeaxanthin | 502 µg | 5% DV |
Minerals & Electrolytes in Peppers, hungarian, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.46 mg | 2.6% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 202 mg | 4.3% DV |
| Zinc (Zn) | 0.3 mg | 2.7% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 29 mg | 2.3% DV |
| Copper (Cu) | 0.115 mg | 12.8% DV |
| Manganese (Mn) | 0.204 mg | 8.9% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.229 g | 1.6% DV |
| Monounsaturated Fat (MUFA) | 0.024 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.24 g | 1.2% DV |
| Saturated Fat (SFA) | 0.046 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.042 g | 1.4% DV |
| Isoleucine (BCAA) | 0.026 g | 1.7% DV |
| Valine (BCAA) | 0.034 g | 1.9% DV |
| Lysine | 0.036 g | 1.7% DV |
| Methionine | 0.01 g | 1% DV |
| Tryptophan | 0.01 g | 2.5% DV |
| Phenylalanine | 0.025 g | 1.7% DV |
| Threonine | 0.03 g | 2.7% DV |
| Histidine | 0.016 g | 2% DV |
| Glycine | 0.03 g | 1% DV |
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Frequently Asked Questions
100 grams of Peppers, hungarian, raw contains 29 calories (kcal), 0.8g of protein, 6.7g of carbohydrates (1g fiber, 3.53g total sugars), and 0.41g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers, hungarian, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -3.35 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers, hungarian, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppers, hungarian, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.