Brussels sprouts, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Small, compact green sprouts with a slightly bitter, cabbage-like flavor and a firm texture. Delicious when roasted, sautéed, or shaved raw in salads.
Per 100g reference serving, Brussels sprouts, raw provides 43 kcal of energy, 3.38g protein (26% of calories), 8.95g total carbohydrates (69% of calories, including 3.8g dietary fiber and 2.2g sugars), and 0.3g total fat (5% of calories).
Vitamins Profile in Brussels sprouts, raw (Per 100g)
Track how Brussels sprouts, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 85 mg | 94.4% DV |
| Vitamin A (RAE) | 38 µg | 4.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.88 mg | 5.9% DV |
| Vitamin K (Phylloquinone) | 177 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.139 mg | 11.6% DV |
| Vitamin B2 (Riboflavin) | 0.09 mg | 6.9% DV |
| Vitamin B3 (Niacin) | 0.745 mg | 4.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.309 mg | 6.2% DV |
| Vitamin B6 (Pyridoxine) | 0.219 mg | 12.9% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 61 µg | 15.2% DV |
| Natural Food Folate | 61 µg | 15.2% DV |
| Choline | 19.1 mg | 3.5% DV |
| Betaine (Trimethylglycine) | 0.8 mg | 0.3% DV |
| Beta-Carotene | 450 µg | 12.5% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
| Lutein + Zeaxanthin | 1590 µg | 15.9% DV |
Minerals & Electrolytes in Brussels sprouts, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.4 mg | 7.8% DV |
| Calcium (Ca) | 42 mg | 3.2% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 389 mg | 8.3% DV |
| Zinc (Zn) | 0.42 mg | 3.8% DV |
| Selenium (Se) | 1.6 µg | 2.9% DV |
| Phosphorus (P) | 69 mg | 5.5% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Manganese (Mn) | 0.337 mg | 14.7% DV |
| Sodium (Na) | 25 mg | 1.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.099 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.045 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.023 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.153 g | 0.8% DV |
| Saturated Fat (SFA) | 0.062 g | 0.3% DV |
| Plant Phytosterols | 24 mg | 1.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.152 g | 5.1% DV |
| Isoleucine (BCAA) | 0.132 g | 8.8% DV |
| Valine (BCAA) | 0.155 g | 8.6% DV |
| Lysine | 0.154 g | 7.3% DV |
| Methionine | 0.032 g | 3.2% DV |
| Tryptophan | 0.037 g | 9.2% DV |
| Phenylalanine | 0.098 g | 6.5% DV |
| Threonine | 0.12 g | 10.9% DV |
| Histidine | 0.076 g | 9.5% DV |
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Frequently Asked Questions
100 grams of Brussels sprouts, raw contains 43 calories (kcal), 3.38g of protein, 8.95g of carbohydrates (3.8g fiber, 2.2g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Brussels sprouts, raw has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of -5.1 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Brussels sprouts, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Brussels sprouts, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.