Lamb, ground, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Versatile raw ground lamb, offering a rich, distinctive flavor, perfect for meatballs, kebabs, shepherd's pie, or savory sauces.
Per 100g reference serving, Lamb, ground, raw provides 282 kcal of energy, 16.6g protein (24% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 23.4g total fat (76% of calories).
Vitamins Profile in Lamb, ground, raw (Per 100g)
Track how Lamb, ground, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 2.31 µg | 96.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.2 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 3.6 µg | 3% DV |
| Vitamin B1 (Thiamin) | 0.11 mg | 9.2% DV |
| Vitamin B2 (Riboflavin) | 0.21 mg | 16.2% DV |
| Vitamin B3 (Niacin) | 5.96 mg | 37.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.65 mg | 13% DV |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 69.3 mg | 12.6% DV |
| Betaine (Trimethylglycine) | 10.2 mg | 4.1% DV |
Minerals & Electrolytes in Lamb, ground, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.55 mg | 8.6% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 222 mg | 4.7% DV |
| Zinc (Zn) | 3.41 mg | 31% DV |
| Selenium (Se) | 18.8 µg | 34.2% DV |
| Phosphorus (P) | 157 mg | 12.6% DV |
| Copper (Cu) | 0.101 mg | 11.2% DV |
| Manganese (Mn) | 0.019 mg | 0.8% DV |
| Sodium (Na) | 59 mg | 2.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.42 g | 26.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.36 g | 9.7% DV |
| Monounsaturated Fat (MUFA) | 9.6 g | 32% DV |
| Polyunsaturated Fat (PUFA) | 1.85 g | 9.2% DV |
| Saturated Fat (SFA) | 10.2 g | 50.9% DV |
| Dietary Cholesterol | 73 mg | 24.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.29 g | 42.9% DV |
| Isoleucine (BCAA) | 0.799 g | 53.3% DV |
| Valine (BCAA) | 0.893 g | 49.6% DV |
| Lysine | 1.46 g | 69.6% DV |
| Methionine | 0.425 g | 42.5% DV |
| Tryptophan | 0.193 g | 48.2% DV |
| Phenylalanine | 0.674 g | 44.9% DV |
| Threonine | 0.709 g | 64.5% DV |
| Histidine | 0.524 g | 65.5% DV |
| Glycine | 0.809 g | 27% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lamb, ground, raw contains 282 calories (kcal), 16.6g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 23.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lamb, ground, raw has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 8.51 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lamb, ground, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lamb, ground, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.