Oranges, raw, Florida: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and tangy raw Florida oranges, renowned for their high juice content and classic citrus flavor, a staple for fresh juice and eating.
Per 100g reference serving, Oranges, raw, Florida provides 46 kcal of energy, 0.7g protein (6% of calories), 11.5g total carbohydrates (91% of calories, including 2.4g dietary fiber and 9.14g sugars), and 0.21g total fat (3% of calories).
Vitamins Profile in Oranges, raw, Florida (Per 100g)
Track how Oranges, raw, Florida contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 45 mg | 50% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.1 mg | 8.3% DV |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.1% DV |
| Vitamin B3 (Niacin) | 0.4 mg | 2.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.25 mg | 5% DV |
| Vitamin B6 (Pyridoxine) | 0.051 mg | 3% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 8.4 mg | 1.5% DV |
| Beta-Carotene | 71 µg | 2% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 116 µg | 19.3% DV |
| Lutein + Zeaxanthin | 129 µg | 1.3% DV |
Minerals & Electrolytes in Oranges, raw, Florida (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.09 mg | 0.5% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 169 mg | 3.6% DV |
| Zinc (Zn) | 0.08 mg | 0.7% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 12 mg | 1% DV |
| Copper (Cu) | 0.039 mg | 4.3% DV |
| Manganese (Mn) | 0.024 mg | 1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.031 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.039 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.042 g | 0.2% DV |
| Saturated Fat (SFA) | 0.025 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.017 g | 0.6% DV |
| Isoleucine (BCAA) | 0.019 g | 1.3% DV |
| Valine (BCAA) | 0.03 g | 1.7% DV |
| Lysine | 0.035 g | 1.7% DV |
| Methionine | 0.015 g | 1.5% DV |
| Tryptophan | 0.007 g | 1.7% DV |
| Phenylalanine | 0.023 g | 1.5% DV |
| Threonine | 0.011 g | 1% DV |
| Histidine | 0.013 g | 1.6% DV |
| Glycine | 0.071 g | 2.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Oranges, raw, Florida contains 46 calories (kcal), 0.7g of protein, 11.5g of carbohydrates (2.4g fiber, 9.14g total sugars), and 0.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Oranges, raw, Florida has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.58 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Oranges, raw, Florida: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Oranges, raw, Florida by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.