Peas, edible-podded, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp, sweet, and utterly refreshing, raw edible-podded peas (like snap or snow peas) are a delightful snack or crunchy addition to salads, enjoyed pod and all.
Per 100g reference serving, Peas, edible-podded, raw provides 42 kcal of energy, 2.8g protein (26% of calories), 7.55g total carbohydrates (70% of calories, including 2.6g dietary fiber and 4g sugars), and 0.2g total fat (4% of calories).
Vitamins Profile in Peas, edible-podded, raw (Per 100g)
Track how Peas, edible-podded, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 60 mg | 66.7% DV |
| Vitamin A (RAE) | 54 µg | 6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin K (Phylloquinone) | 25 µg | 20.8% DV |
| Vitamin B1 (Thiamin) | 0.15 mg | 12.5% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 0.6 mg | 3.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.75 mg | 15% DV |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 42 µg | 10.5% DV |
| Folate (Dietary Folate Equivalents) | 42 µg | 10.5% DV |
| Natural Food Folate | 42 µg | 10.5% DV |
| Choline | 17.4 mg | 3.2% DV |
| Beta-Carotene | 630 µg | 17.5% DV |
| Alpha-Carotene | 44 µg | 3.7% DV |
| Lutein + Zeaxanthin | 740 µg | 7.4% DV |
Minerals & Electrolytes in Peas, edible-podded, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.08 mg | 11.6% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 200 mg | 4.3% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 53 mg | 4.2% DV |
| Copper (Cu) | 0.079 mg | 8.8% DV |
| Manganese (Mn) | 0.244 mg | 10.6% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.013 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.075 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.021 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.089 g | 0.4% DV |
| Saturated Fat (SFA) | 0.039 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.228 g | 7.6% DV |
| Isoleucine (BCAA) | 0.161 g | 10.7% DV |
| Valine (BCAA) | 0.273 g | 15.2% DV |
| Lysine | 0.202 g | 9.6% DV |
| Methionine | 0.011 g | 1.1% DV |
| Tryptophan | 0.027 g | 6.7% DV |
| Phenylalanine | 0.09 g | 6% DV |
| Threonine | 0.099 g | 9% DV |
| Histidine | 0.017 g | 2.1% DV |
| Glycine | 0.072 g | 2.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Peas, edible-podded, raw contains 42 calories (kcal), 2.8g of protein, 7.55g of carbohydrates (2.6g fiber, 4g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peas, edible-podded, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.05 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peas, edible-podded, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peas, edible-podded, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.