Bologna, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic deli meat, beef bologna is a finely ground, seasoned sausage with a smooth texture, perfect for sandwiches or fried slices.
Per 100g reference serving, Bologna, beef provides 299 kcal of energy, 10.9g protein (15% of calories), 4.29g total carbohydrates (6% of calories, including 0g dietary fiber and 2.05g sugars), and 26.1g total fat (79% of calories).
Vitamins Profile in Bologna, beef (Per 100g)
Track how Bologna, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15.2 mg | 16.9% DV |
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 1.19 µg | 49.6% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.06 mg | 7.1% DV |
| Vitamin K (Phylloquinone) | 8.7 µg | 7.2% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.065 mg | 5% DV |
| Vitamin B3 (Niacin) | 2.32 mg | 14.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.385 mg | 7.7% DV |
| Vitamin B6 (Pyridoxine) | 0.157 mg | 9.2% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 29.7 mg | 5.4% DV |
| Betaine (Trimethylglycine) | 6.1 mg | 2.4% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lycopene | 11 µg | 0.1% DV |
Minerals & Electrolytes in Bologna, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.29 mg | 7.2% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 351 mg | 7.5% DV |
| Zinc (Zn) | 1.93 mg | 17.5% DV |
| Selenium (Se) | 11.6 µg | 21.1% DV |
| Phosphorus (P) | 154 mg | 12.3% DV |
| Copper (Cu) | 0.053 mg | 5.9% DV |
| Manganese (Mn) | 0.04 mg | 1.7% DV |
| Sodium (Na) | 1013 mg | 44% DV |
| Fluoride (F) | 36 µg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.101 g | 6.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.981 g | 7% DV |
| Monounsaturated Fat (MUFA) | 12.2 g | 40.7% DV |
| Polyunsaturated Fat (PUFA) | 1.18 g | 5.9% DV |
| Saturated Fat (SFA) | 10.5 g | 52.4% DV |
| Dietary Cholesterol | 57 mg | 19% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.94 g | 31.3% DV |
| Isoleucine (BCAA) | 0.508 g | 33.9% DV |
| Valine (BCAA) | 0.545 g | 30.3% DV |
| Lysine | 1.04 g | 49.8% DV |
| Methionine | 0.295 g | 29.5% DV |
| Tryptophan | 0.122 g | 30.5% DV |
| Phenylalanine | 0.437 g | 29.1% DV |
| Threonine | 0.514 g | 46.7% DV |
| Histidine | 0.409 g | 51.1% DV |
| Glycine | 0.537 g | 17.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bologna, beef contains 299 calories (kcal), 10.9g of protein, 4.29g of carbohydrates (0g fiber, 2.05g total sugars), and 26.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bologna, beef has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.06 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bologna, beef: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bologna, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.