Cheese, Swiss: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Recognizable by its distinctive holes (eyes), Swiss cheese is a semi-hard cheese with a mild, nutty, and slightly sweet flavor, a staple for sandwiches and cheese boards.
Per 100g reference serving, Cheese, Swiss provides 393 kcal of energy, 27g protein (27% of calories), 1.44g total carbohydrates (1% of calories, including 0g dietary fiber and 0g sugars), and 31g total fat (72% of calories).
Vitamins Profile in Cheese, Swiss (Per 100g)
Track how Cheese, Swiss contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 3.06 µg | 100% DV |
| Vitamin A (RAE) | 288 µg | 32% DV |
| Vitamin E (Alpha-Tocopherol) | 0.82 mg | 5.5% DV |
| Vitamin K (Phylloquinone) | 7.7 µg | 6.4% DV |
| Vitamin B1 (Thiamin) | 0.011 mg | 0.9% DV |
| Vitamin B2 (Riboflavin) | 0.302 mg | 23.2% DV |
| Vitamin B3 (Niacin) | 0.064 mg | 0.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.353 mg | 7.1% DV |
| Vitamin B6 (Pyridoxine) | 0.071 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 13.8 mg | 2.5% DV |
| Betaine (Trimethylglycine) | 0.1 mg | 0% DV |
| Preformed Retinol | 283 µg | 31.4% DV |
| Beta-Carotene | 61 µg | 1.7% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
| Lycopene | 1 µg | 0% DV |
Minerals & Electrolytes in Cheese, Swiss (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.13 mg | 0.7% DV |
| Calcium (Ca) | 890 mg | 68.5% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 72 mg | 1.5% DV |
| Zinc (Zn) | 4.37 mg | 39.7% DV |
| Selenium (Se) | 30 µg | 54.5% DV |
| Phosphorus (P) | 574 mg | 45.9% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Manganese (Mn) | 0.026 mg | 1.1% DV |
| Sodium (Na) | 187 mg | 8.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.129 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.09 g | 7.8% DV |
| Monounsaturated Fat (MUFA) | 8.05 g | 26.8% DV |
| Polyunsaturated Fat (PUFA) | 1.34 g | 6.7% DV |
| Saturated Fat (SFA) | 18.2 g | 91.1% DV |
| Dietary Cholesterol | 93 mg | 31% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.96 g | 98.6% DV |
| Isoleucine (BCAA) | 1.54 g | 100% DV |
| Valine (BCAA) | 2.14 g | 100% DV |
| Lysine | 2.58 g | 100% DV |
| Methionine | 0.784 g | 78.4% DV |
| Tryptophan | 0.401 g | 100% DV |
| Phenylalanine | 1.66 g | 100% DV |
| Threonine | 1.04 g | 94.4% DV |
| Histidine | 1.06 g | 100% DV |
| Glycine | 0.508 g | 16.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, Swiss contains 393 calories (kcal), 27g of protein, 1.44g of carbohydrates (0g fiber, 0g total sugars), and 31g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Swiss has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 20.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Swiss: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Swiss by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.