Fish, bluefish, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Bluefish, a strong-flavored and oily fish, known for its rich, dark meat, presented in its raw state before cooking.
Per 100g reference serving, Fish, bluefish, raw provides 124 kcal of energy, 20g protein (68% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 4.24g total fat (32% of calories).
Vitamins Profile in Fish, bluefish, raw (Per 100g)
Track how Fish, bluefish, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 5.39 µg | 100% DV |
| Vitamin A (RAE) | 120 µg | 13.3% DV |
| Vitamin B1 (Thiamin) | 0.058 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 5.95 mg | 37.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.828 mg | 16.6% DV |
| Vitamin B6 (Pyridoxine) | 0.402 mg | 23.6% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Preformed Retinol | 120 µg | 13.3% DV |
Minerals & Electrolytes in Fish, bluefish, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.48 mg | 2.7% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 372 mg | 7.9% DV |
| Zinc (Zn) | 0.81 mg | 7.4% DV |
| Selenium (Se) | 36.5 µg | 66.4% DV |
| Phosphorus (P) | 227 mg | 18.2% DV |
| Copper (Cu) | 0.053 mg | 5.9% DV |
| Manganese (Mn) | 0.021 mg | 0.9% DV |
| Sodium (Na) | 60 mg | 2.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.519 g | 100% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.252 g | 50.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.06 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 1.79 g | 6% DV |
| Polyunsaturated Fat (PUFA) | 1.06 g | 5.3% DV |
| Saturated Fat (SFA) | 0.915 g | 4.6% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.63 g | 54.3% DV |
| Isoleucine (BCAA) | 0.923 g | 61.5% DV |
| Valine (BCAA) | 1.03 g | 57.3% DV |
| Lysine | 1.84 g | 87.6% DV |
| Methionine | 0.593 g | 59.3% DV |
| Tryptophan | 0.224 g | 56% DV |
| Phenylalanine | 0.782 g | 52.1% DV |
| Threonine | 0.878 g | 79.8% DV |
| Histidine | 0.59 g | 73.8% DV |
| Glycine | 0.962 g | 32.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Fish, bluefish, raw contains 124 calories (kcal), 20g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 4.24g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, bluefish, raw has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 9.46 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, bluefish, raw: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, bluefish, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.