Garlic bread, frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient frozen garlic bread, pre-sliced and seasoned with aromatic garlic and herbs, ready to be baked to a golden, crispy perfection.
Per 100g reference serving, Garlic bread, frozen provides 350 kcal of energy, 8.36g protein (10% of calories), 41.7g total carbohydrates (48% of calories, including 2.5g dietary fiber and 3.69g sugars), and 16.6g total fat (42% of calories).
Vitamins Profile in Garlic bread, frozen (Per 100g)
Track how Garlic bread, frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.08 µg | 3.3% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 13.7 mg | 91.2% DV |
| Vitamin K (Phylloquinone) | 29.5 µg | 24.6% DV |
| Vitamin B1 (Thiamin) | 0.462 mg | 38.5% DV |
| Vitamin B2 (Riboflavin) | 0.184 mg | 14.2% DV |
| Vitamin B3 (Niacin) | 4.14 mg | 25.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.66 mg | 13.2% DV |
| Vitamin B6 (Pyridoxine) | 0.083 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 186 µg | 46.5% DV |
| Folate (Dietary Folate Equivalents) | 221 µg | 55.2% DV |
| Natural Food Folate | 136 µg | 34% DV |
| Choline | 8.5 mg | 1.5% DV |
| Preformed Retinol | 13 µg | 1.4% DV |
| Lutein + Zeaxanthin | 25 µg | 0.2% DV |
Minerals & Electrolytes in Garlic bread, frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.05 mg | 16.9% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 103 mg | 2.2% DV |
| Zinc (Zn) | 0.87 mg | 7.9% DV |
| Selenium (Se) | 16.6 µg | 30.2% DV |
| Phosphorus (P) | 87 mg | 7% DV |
| Copper (Cu) | 0.108 mg | 12% DV |
| Manganese (Mn) | 0.441 mg | 19.2% DV |
| Sodium (Na) | 544 mg | 23.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.38 g | 38.4% DV |
| Monounsaturated Fat (MUFA) | 4.67 g | 15.6% DV |
| Polyunsaturated Fat (PUFA) | 5.44 g | 27.2% DV |
| Saturated Fat (SFA) | 5.28 g | 26.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.407 g | 13.6% DV |
| Isoleucine (BCAA) | 0.235 g | 15.7% DV |
| Valine (BCAA) | 0.264 g | 14.7% DV |
| Lysine | 0.241 g | 11.5% DV |
| Methionine | 0.104 g | 10.4% DV |
| Tryptophan | 0.068 g | 17% DV |
| Phenylalanine | 0.268 g | 17.9% DV |
| Threonine | 0.193 g | 17.5% DV |
| Histidine | 0.129 g | 16.1% DV |
| Glycine | 0.2 g | 6.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Garlic bread, frozen contains 350 calories (kcal), 8.36g of protein, 41.7g of carbohydrates (2.5g fiber, 3.69g total sugars), and 16.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Garlic bread, frozen has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Garlic bread, frozen: Milk, Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Garlic bread, frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.