Potato pancakes: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy on the outside, tender on the inside, potato pancakes (latkes) are a savory delight, traditionally fried to a golden brown and often served with applesauce or sour cream. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 2 large russet potatoes, peeled - 1/2 small onion, grated - 1 large egg, beaten - 1/4 cup all-purpose flour - 1 tsp salt - 1/4 tsp black pepper - Vegetable oil, for frying Instructions: 1. Grate the peeled potatoes using the large holes of a box grater or a food processor. Immediately place grated potatoes in a clean kitchen towel and squeeze out as much liquid as possible. 2. In a large bowl, combine the squeezed grated potatoes, grated onion, beaten egg, flour, salt, and pepper. Mix well until just combined. 3. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. 4. Once the oil is hot, drop spoonfuls of the potato mixture into the skillet, flattening them slightly with the back of a spoon to form pancakes (about 3-4 inches in diameter). Do not overcrowd the pan. 5. Fry for 3-5 minutes per side, or until golden brown and crispy. 6. Transfer cooked potato pancakes to a plate lined with paper towels to drain excess oil. 7. Serve hot with applesauce or sour cream, if desired.
Per 100g reference serving, Potato pancakes provides 268 kcal of energy, 6.08g protein (9% of calories), 27.8g total carbohydrates (41% of calories, including 3.3g dietary fiber and 1.79g sugars), and 14.8g total fat (50% of calories).
Vitamins Profile in Potato pancakes (Per 100g)
Track how Potato pancakes contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 27.6 mg | 30.7% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.29 µg | 12.1% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.158 mg | 13.2% DV |
| Vitamin B2 (Riboflavin) | 0.173 mg | 13.3% DV |
| Vitamin B3 (Niacin) | 1.67 mg | 10.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.757 mg | 15.1% DV |
| Vitamin B6 (Pyridoxine) | 0.448 mg | 26.4% DV |
| Total Folate (Vitamin B9) | 41 µg | 10.2% DV |
| Folate (Dietary Folate Equivalents) | 45 µg | 11.2% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 74.2 mg | 13.5% DV |
| Betaine (Trimethylglycine) | 3 mg | 1.2% DV |
| Preformed Retinol | 31 µg | 3.4% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 87 µg | 0.9% DV |
Minerals & Electrolytes in Potato pancakes (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.67 mg | 9.3% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 622 mg | 13.2% DV |
| Zinc (Zn) | 0.7 mg | 6.4% DV |
| Selenium (Se) | 8.9 µg | 16.2% DV |
| Phosphorus (P) | 128 mg | 10.2% DV |
| Copper (Cu) | 0.18 mg | 20% DV |
| Manganese (Mn) | 0.26 mg | 11.3% DV |
| Sodium (Na) | 764 mg | 33.2% DV |
| Fluoride (F) | 0.4 µg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.862 g | 53.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.61 g | 47.2% DV |
| Monounsaturated Fat (MUFA) | 3.73 g | 12.4% DV |
| Polyunsaturated Fat (PUFA) | 7.52 g | 37.6% DV |
| Saturated Fat (SFA) | 2.5 g | 12.5% DV |
| Dietary Cholesterol | 95 mg | 31.7% DV |
| Plant Phytosterols | 9 mg | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.442 g | 14.7% DV |
| Isoleucine (BCAA) | 0.28 g | 18.7% DV |
| Valine (BCAA) | 0.369 g | 20.5% DV |
| Lysine | 0.389 g | 18.5% DV |
| Methionine | 0.137 g | 13.7% DV |
| Tryptophan | 0.087 g | 21.7% DV |
| Phenylalanine | 0.3 g | 20% DV |
| Threonine | 0.24 g | 21.8% DV |
| Histidine | 0.141 g | 17.6% DV |
| Glycine | 0.198 g | 6.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato pancakes contains 268 calories (kcal), 6.08g of protein, 27.8g of carbohydrates (3.3g fiber, 1.79g total sugars), and 14.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato pancakes has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -6.7 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato pancakes: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato pancakes by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.