Turkey, Ground, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked ground turkey, a lean and flavorful protein, ready to be incorporated into tacos, pasta sauces, or casseroles.
Per 100g reference serving, Turkey, Ground, cooked provides 203 kcal of energy, 27.4g protein (54% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 10.4g total fat (46% of calories).
Vitamins Profile in Turkey, Ground, cooked (Per 100g)
Track how Turkey, Ground, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.34 µg | 55.8% DV |
| Vitamin A (RAE) | 24 µg | 2.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.211 mg | 16.2% DV |
| Vitamin B3 (Niacin) | 8.72 mg | 54.5% DV |
| Vitamin B5 (Pantothenic Acid) | 1.19 mg | 23.9% DV |
| Vitamin B6 (Pyridoxine) | 0.633 mg | 37.2% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 78.2 mg | 14.2% DV |
| Betaine (Trimethylglycine) | 10.4 mg | 4.2% DV |
| Preformed Retinol | 24 µg | 2.7% DV |
Minerals & Electrolytes in Turkey, Ground, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.52 mg | 8.4% DV |
| Calcium (Ca) | 28 mg | 2.2% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 294 mg | 6.3% DV |
| Zinc (Zn) | 3.11 mg | 28.3% DV |
| Selenium (Se) | 31.1 µg | 56.5% DV |
| Phosphorus (P) | 254 mg | 20.3% DV |
| Copper (Cu) | 0.151 mg | 16.8% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 78 mg | 3.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.144 g | 9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.56 g | 18.3% DV |
| Monounsaturated Fat (MUFA) | 3.46 g | 11.5% DV |
| Polyunsaturated Fat (PUFA) | 2.92 g | 14.6% DV |
| Saturated Fat (SFA) | 2.67 g | 13.3% DV |
| Dietary Cholesterol | 93 mg | 31% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.26 g | 75.4% DV |
| Isoleucine (BCAA) | 1.23 g | 81.8% DV |
| Valine (BCAA) | 1.27 g | 70.6% DV |
| Lysine | 2.45 g | 100% DV |
| Methionine | 0.806 g | 80.6% DV |
| Tryptophan | 0.312 g | 78% DV |
| Phenylalanine | 1.07 g | 71.2% DV |
| Threonine | 1.26 g | 100% DV |
| Histidine | 0.811 g | 100% DV |
| Glycine | 1.5 g | 50% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey, Ground, cooked contains 203 calories (kcal), 27.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 10.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, Ground, cooked has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 15.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, Ground, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, Ground, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.