Mixed salad greens, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant medley of various raw leafy greens, offering a diverse range of textures and flavors to elevate any salad.
Per 100g reference serving, Mixed salad greens, raw provides 21 kcal of energy, 1.31g protein (25% of calories), 3.43g total carbohydrates (66% of calories, including 1.4g dietary fiber and 0.97g sugars), and 0.21g total fat (9% of calories).
Vitamins Profile in Mixed salad greens, raw (Per 100g)
Track how Mixed salad greens, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11.7 mg | 13% DV |
| Vitamin A (RAE) | 298 µg | 33.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.54 mg | 3.6% DV |
| Vitamin K (Phylloquinone) | 156 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.068 mg | 5.7% DV |
| Vitamin B2 (Riboflavin) | 0.09 mg | 6.9% DV |
| Vitamin B3 (Niacin) | 0.369 mg | 2.3% DV |
| Vitamin B6 (Pyridoxine) | 0.089 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 54 µg | 13.5% DV |
| Folate (Dietary Folate Equivalents) | 54 µg | 13.5% DV |
| Natural Food Folate | 54 µg | 13.5% DV |
| Choline | 12.3 mg | 2.2% DV |
| Beta-Carotene | 3573 µg | 99.2% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 2412 µg | 24.1% DV |
Minerals & Electrolytes in Mixed salad greens, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.46 mg | 2.6% DV |
| Calcium (Ca) | 39 mg | 3% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 316 mg | 6.7% DV |
| Zinc (Zn) | 0.3 mg | 2.7% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 26 mg | 2.1% DV |
| Copper (Cu) | 0.048 mg | 5.3% DV |
| Sodium (Na) | 41 mg | 1.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.088 g | 5.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.03 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.009 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.119 g | 0.6% DV |
| Saturated Fat (SFA) | 0.034 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Mixed salad greens, raw contains 21 calories (kcal), 1.31g of protein, 3.43g of carbohydrates (1.4g fiber, 0.97g total sugars), and 0.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mixed salad greens, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -6.24 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Mixed salad greens, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mixed salad greens, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.