Lima beans, immature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh, raw immature lima beans, with their distinctive creamy texture and mild, slightly starchy flavor. Ready to be cooked into comforting side dishes or vibrant succotash.
Per 100g reference serving, Lima beans, immature seeds, raw provides 113 kcal of energy, 6.84g protein (24% of calories), 20.2g total carbohydrates (70% of calories, including 4.9g dietary fiber and 1.48g sugars), and 0.86g total fat (6% of calories).
Vitamins Profile in Lima beans, immature seeds, raw (Per 100g)
Track how Lima beans, immature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 23.4 mg | 26% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 5.6 µg | 4.7% DV |
| Vitamin B1 (Thiamin) | 0.217 mg | 18.1% DV |
| Vitamin B2 (Riboflavin) | 0.103 mg | 7.9% DV |
| Vitamin B3 (Niacin) | 1.47 mg | 9.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.247 mg | 4.9% DV |
| Vitamin B6 (Pyridoxine) | 0.204 mg | 12% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 40 mg | 7.3% DV |
| Beta-Carotene | 126 µg | 3.5% DV |
Minerals & Electrolytes in Lima beans, immature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.14 mg | 17.4% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 58 mg | 13.8% DV |
| Potassium (K) | 467 mg | 9.9% DV |
| Zinc (Zn) | 0.78 mg | 7.1% DV |
| Selenium (Se) | 1.8 µg | 3.3% DV |
| Phosphorus (P) | 136 mg | 10.9% DV |
| Copper (Cu) | 0.318 mg | 35.3% DV |
| Manganese (Mn) | 1.22 mg | 52.8% DV |
| Sodium (Na) | 8 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.136 g | 8.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.283 g | 2% DV |
| Monounsaturated Fat (MUFA) | 0.05 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.419 g | 2.1% DV |
| Saturated Fat (SFA) | 0.198 g | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.538 g | 17.9% DV |
| Isoleucine (BCAA) | 0.44 g | 29.3% DV |
| Valine (BCAA) | 0.427 g | 23.7% DV |
| Lysine | 0.452 g | 21.5% DV |
| Methionine | 0.068 g | 6.8% DV |
| Tryptophan | 0.09 g | 22.5% DV |
| Phenylalanine | 0.337 g | 22.5% DV |
| Threonine | 0.29 g | 26.4% DV |
| Histidine | 0.232 g | 29% DV |
| Glycine | 0.274 g | 9.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lima beans, immature seeds, raw contains 113 calories (kcal), 6.84g of protein, 20.2g of carbohydrates (4.9g fiber, 1.48g total sugars), and 0.86g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lima beans, immature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.37 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lima beans, immature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lima beans, immature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.