Cantaloupe, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A sweet and juicy melon with a distinctive netted rind and vibrant orange flesh, raw cantaloupe is a refreshing and hydrating fruit, perfect for summer.
Per 100g reference serving, Cantaloupe, raw provides 38 kcal of energy, 0.82g protein (9% of calories), 8.16g total carbohydrates (87% of calories, including 0.8g dietary fiber and 7.88g sugars), and 0.18g total fat (4% of calories).
Vitamins Profile in Cantaloupe, raw (Per 100g)
Track how Cantaloupe, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10.9 mg | 12.1% DV |
| Vitamin A (RAE) | 232 µg | 25.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.049 mg | 4.1% DV |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.1% DV |
| Vitamin B3 (Niacin) | 0.694 mg | 4.3% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 7.6 mg | 1.4% DV |
| Beta-Carotene | 2780 µg | 77.2% DV |
| Lutein + Zeaxanthin | 32 µg | 0.3% DV |
Minerals & Electrolytes in Cantaloupe, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.38 mg | 2.1% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 157 mg | 3.3% DV |
| Zinc (Zn) | 0.44 mg | 4% DV |
| Selenium (Se) | 1.7 µg | 3.1% DV |
| Phosphorus (P) | 17 mg | 1.4% DV |
| Copper (Cu) | 0.085 mg | 9.4% DV |
| Sodium (Na) | 30 mg | 1.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.046 g | 2.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.035 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.003 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.081 g | 0.4% DV |
| Saturated Fat (SFA) | 0.051 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cantaloupe, raw contains 38 calories (kcal), 0.82g of protein, 8.16g of carbohydrates (0.8g fiber, 7.88g total sugars), and 0.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cantaloupe, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.72 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cantaloupe, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cantaloupe, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.