Grapes, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Small, juicy, and bursting with sweet or tart flavor, raw grapes are a refreshing and popular snack, available in various colors and varieties.
Per 100g reference serving, Grapes, raw provides 83 kcal of energy, 0.9g protein (4% of calories), 19.4g total carbohydrates (93% of calories, including 0.9g dietary fiber and 16.7g sugars), and 0.2g total fat (3% of calories).
Vitamins Profile in Grapes, raw (Per 100g)
Track how Grapes, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.2 mg | 3.6% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 14.6 µg | 12.2% DV |
| Vitamin B1 (Thiamin) | 0.069 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.4% DV |
| Vitamin B3 (Niacin) | 0.188 mg | 1.2% DV |
| Vitamin B6 (Pyridoxine) | 0.086 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 5.6 mg | 1% DV |
| Beta-Carotene | 39 µg | 1.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 72 µg | 0.7% DV |
Minerals & Electrolytes in Grapes, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.18 mg | 1% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 224 mg | 4.8% DV |
| Zinc (Zn) | 0.04 mg | 0.4% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 24 mg | 1.9% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.037 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.007 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.048 g | 0.2% DV |
| Saturated Fat (SFA) | 0.054 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Grapes, raw contains 83 calories (kcal), 0.9g of protein, 19.4g of carbohydrates (0.9g fiber, 16.7g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Grapes, raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.71 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Grapes, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Grapes, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.