Snowpeas, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet, crisp, and edible pod and all, raw snowpeas are a delightful addition to salads or a refreshing snack.
Per 100g reference serving, Snowpeas, raw provides 42 kcal of energy, 2.8g protein (26% of calories), 7.55g total carbohydrates (70% of calories, including 2.6g dietary fiber and 4g sugars), and 0.2g total fat (4% of calories).
Vitamins Profile in Snowpeas, raw (Per 100g)
Track how Snowpeas, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 60 mg | 66.7% DV |
| Vitamin A (RAE) | 54 µg | 6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin K (Phylloquinone) | 25 µg | 20.8% DV |
| Vitamin B1 (Thiamin) | 0.15 mg | 12.5% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 0.6 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 42 µg | 10.5% DV |
| Folate (Dietary Folate Equivalents) | 42 µg | 10.5% DV |
| Natural Food Folate | 42 µg | 10.5% DV |
| Choline | 17.4 mg | 3.2% DV |
| Beta-Carotene | 630 µg | 17.5% DV |
| Alpha-Carotene | 44 µg | 3.7% DV |
| Lutein + Zeaxanthin | 740 µg | 7.4% DV |
Minerals & Electrolytes in Snowpeas, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.08 mg | 11.6% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 200 mg | 4.3% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 53 mg | 4.2% DV |
| Copper (Cu) | 0.079 mg | 8.8% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.013 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.075 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.021 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.089 g | 0.4% DV |
| Saturated Fat (SFA) | 0.039 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Snowpeas, raw contains 42 calories (kcal), 2.8g of protein, 7.55g of carbohydrates (2.6g fiber, 4g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Snowpeas, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.05 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Snowpeas, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Snowpeas, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.