Apples, raw, without skin: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Smooth and tender raw apples, peeled for a softer texture, still delivering that classic sweet and slightly tart apple flavor.
Per 100g reference serving, Apples, raw, without skin provides 48 kcal of energy, 0.27g protein (2% of calories), 12.8g total carbohydrates (96% of calories, including 1.3g dietary fiber and 10.1g sugars), and 0.13g total fat (2% of calories).
Vitamins Profile in Apples, raw, without skin (Per 100g)
Track how Apples, raw, without skin contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4 mg | 4.4% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin K (Phylloquinone) | 0.6 µg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.019 mg | 1.6% DV |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.091 mg | 0.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.071 mg | 1.4% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Choline | 3.4 mg | 0.6% DV |
| Beta-Carotene | 17 µg | 0.5% DV |
| Beta-Cryptoxanthin | 13 µg | 2.2% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Apples, raw, without skin (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.07 mg | 0.4% DV |
| Calcium (Ca) | 5 mg | 0.4% DV |
| Magnesium (Mg) | 4 mg | 1% DV |
| Potassium (K) | 90 mg | 1.9% DV |
| Zinc (Zn) | 0.05 mg | 0.5% DV |
| Phosphorus (P) | 11 mg | 0.9% DV |
| Copper (Cu) | 0.031 mg | 3.4% DV |
| Manganese (Mn) | 0.038 mg | 1.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.007 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.031 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.005 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.037 g | 0.2% DV |
| Saturated Fat (SFA) | 0.021 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.014 g | 0.5% DV |
| Isoleucine (BCAA) | 0.006 g | 0.4% DV |
| Valine (BCAA) | 0.012 g | 0.7% DV |
| Lysine | 0.013 g | 0.6% DV |
| Methionine | 0.001 g | 0.1% DV |
| Tryptophan | 0.001 g | 0.2% DV |
| Phenylalanine | 0.007 g | 0.5% DV |
| Threonine | 0.006 g | 0.5% DV |
| Histidine | 0.005 g | 0.6% DV |
| Glycine | 0.009 g | 0.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Apples, raw, without skin contains 48 calories (kcal), 0.27g of protein, 12.8g of carbohydrates (1.3g fiber, 10.1g total sugars), and 0.13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Apples, raw, without skin has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -1.52 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Apples, raw, without skin: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Apples, raw, without skin by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.