Chili, no beans, canned entree: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A robust and savory canned chili, rich with seasoned ground meat and a spiced tomato base, perfect for those who prefer their chili bean-free. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes Ingredients: - 1 tbsp olive oil - 1 lb ground beef - 1 onion (chopped) - 2 cloves garlic (minced) - 1 can (28 oz) crushed tomatoes - 1 can (15 oz) diced tomatoes (undrained) - 2 tbsp chili powder - 1 tsp cumin - 1/2 tsp smoked paprika - salt and pepper to taste - 1/2 cup beef broth (optional) Instructions: 1. 1. In a large pot or Dutch oven, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it up. Drain excess fat. 2. 2. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 3. 3. Stir in crushed tomatoes, diced tomatoes, chili powder, cumin, smoked paprika, salt, pepper, and beef broth (if using). 4. 4. Bring to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, stirring occasionally. Serve hot with desired toppings.
Per 100g reference serving, Chili, no beans, canned entree provides 118 kcal of energy, 7.53g protein (25% of calories), 6.1g total carbohydrates (21% of calories, including 0.5g dietary fiber and 1.1g sugars), and 7.1g total fat (54% of calories).
Vitamins Profile in Chili, no beans, canned entree (Per 100g)
Track how Chili, no beans, canned entree contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.8 mg | 2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.02 µg | 42.5% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.59 mg | 3.9% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.6% DV |
| Vitamin B2 (Riboflavin) | 0.111 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 1.25 mg | 7.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.157 mg | 3.1% DV |
| Vitamin B6 (Pyridoxine) | 0.129 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 42.2 mg | 7.7% DV |
| Beta-Carotene | 138 µg | 3.8% DV |
| Alpha-Carotene | 19 µg | 1.6% DV |
| Beta-Cryptoxanthin | 30 µg | 5% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
| Lycopene | 248 µg | 2.5% DV |
Minerals & Electrolytes in Chili, no beans, canned entree (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.01 mg | 11.2% DV |
| Calcium (Ca) | 30 mg | 2.3% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 185 mg | 3.9% DV |
| Zinc (Zn) | 1.12 mg | 10.2% DV |
| Selenium (Se) | 6.5 µg | 11.8% DV |
| Phosphorus (P) | 77 mg | 6.2% DV |
| Copper (Cu) | 0.188 mg | 20.9% DV |
| Manganese (Mn) | 0.276 mg | 12% DV |
| Sodium (Na) | 411 mg | 17.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.052 g | 3.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.408 g | 2.9% DV |
| Monounsaturated Fat (MUFA) | 2.47 g | 8.2% DV |
| Polyunsaturated Fat (PUFA) | 0.501 g | 2.5% DV |
| Saturated Fat (SFA) | 2.25 g | 11.3% DV |
| Dietary Cholesterol | 21 mg | 7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.559 g | 18.6% DV |
| Isoleucine (BCAA) | 0.298 g | 19.9% DV |
| Valine (BCAA) | 0.378 g | 21% DV |
| Lysine | 0.393 g | 18.7% DV |
| Methionine | 0.103 g | 10.3% DV |
| Phenylalanine | 0.284 g | 18.9% DV |
| Threonine | 0.309 g | 28.1% DV |
| Histidine | 0.168 g | 21% DV |
| Glycine | 0.625 g | 20.8% DV |
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Frequently Asked Questions
100 grams of Chili, no beans, canned entree contains 118 calories (kcal), 7.53g of protein, 6.1g of carbohydrates (0.5g fiber, 1.1g total sugars), and 7.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chili, no beans, canned entree has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.74 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chili, no beans, canned entree: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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