Apricot, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A small, velvety-skinned fruit with a sweet and slightly tart flavor, raw apricots are juicy and tender, perfect for fresh eating or adding to salads.
Per 100g reference serving, Apricot, raw provides 48 kcal of energy, 1.4g protein (10% of calories), 11.1g total carbohydrates (83% of calories, including 2g dietary fiber and 9.24g sugars), and 0.39g total fat (7% of calories).
Vitamins Profile in Apricot, raw (Per 100g)
Track how Apricot, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10 mg | 11.1% DV |
| Vitamin A (RAE) | 96 µg | 10.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.89 mg | 5.9% DV |
| Vitamin K (Phylloquinone) | 3.3 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.1% DV |
| Vitamin B3 (Niacin) | 0.6 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.054 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 2.8 mg | 0.5% DV |
| Beta-Carotene | 1094 µg | 30.4% DV |
| Alpha-Carotene | 19 µg | 1.6% DV |
| Beta-Cryptoxanthin | 104 µg | 17.3% DV |
| Lutein + Zeaxanthin | 89 µg | 0.9% DV |
Minerals & Electrolytes in Apricot, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.39 mg | 2.2% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 259 mg | 5.5% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 23 mg | 1.8% DV |
| Copper (Cu) | 0.078 mg | 8.7% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.077 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.17 g | 0.6% DV |
| Polyunsaturated Fat (PUFA) | 0.077 g | 0.4% DV |
| Saturated Fat (SFA) | 0.027 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Apricot, raw contains 48 calories (kcal), 1.4g of protein, 11.1g of carbohydrates (2g fiber, 9.24g total sugars), and 0.39g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Apricot, raw has an estimated food pH of 3.8 and a Potential Renal Acid Load (PRAL) score of -4.33 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Apricot, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Apricot, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.