Bean sprouts, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp and refreshing, raw bean sprouts (often mung bean) have a mild, slightly sweet flavor, adding a delightful crunch to stir-fries, salads, and spring rolls.
Per 100g reference serving, Bean sprouts, raw provides 30 kcal of energy, 3.04g protein (32% of calories), 5.94g total carbohydrates (63% of calories, including 1.8g dietary fiber and 4.13g sugars), and 0.18g total fat (5% of calories).
Vitamins Profile in Bean sprouts, raw (Per 100g)
Track how Bean sprouts, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 13.2 mg | 14.7% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.1 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 33 µg | 27.5% DV |
| Vitamin B1 (Thiamin) | 0.084 mg | 7% DV |
| Vitamin B2 (Riboflavin) | 0.124 mg | 9.5% DV |
| Vitamin B3 (Niacin) | 0.749 mg | 4.7% DV |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 61 µg | 15.2% DV |
| Natural Food Folate | 61 µg | 15.2% DV |
| Choline | 14.4 mg | 2.6% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
Minerals & Electrolytes in Bean sprouts, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.91 mg | 5.1% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 149 mg | 3.2% DV |
| Zinc (Zn) | 0.41 mg | 3.7% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 54 mg | 4.3% DV |
| Copper (Cu) | 0.164 mg | 18.2% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.016 g | 1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.042 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.022 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.058 g | 0.3% DV |
| Saturated Fat (SFA) | 0.046 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bean sprouts, raw contains 30 calories (kcal), 3.04g of protein, 5.94g of carbohydrates (1.8g fiber, 4.13g total sugars), and 0.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bean sprouts, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.356 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Bean sprouts, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bean sprouts, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.