Onions, green, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and mildly pungent, raw green onions (scallions) provide a fresh, crisp bite and vibrant color as a garnish or ingredient.
Per 100g reference serving, Onions, green, raw provides 32 kcal of energy, 1.83g protein (19% of calories), 7.34g total carbohydrates (76% of calories, including 2.6g dietary fiber and 2.33g sugars), and 0.19g total fat (5% of calories).
Vitamins Profile in Onions, green, raw (Per 100g)
Track how Onions, green, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 18.8 mg | 20.9% DV |
| Vitamin A (RAE) | 50 µg | 5.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.55 mg | 3.7% DV |
| Vitamin K (Phylloquinone) | 207 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 0.525 mg | 3.3% DV |
| Vitamin B6 (Pyridoxine) | 0.061 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 64 µg | 16% DV |
| Folate (Dietary Folate Equivalents) | 64 µg | 16% DV |
| Natural Food Folate | 64 µg | 16% DV |
| Choline | 5.7 mg | 1% DV |
| Beta-Carotene | 598 µg | 16.6% DV |
| Lutein + Zeaxanthin | 1137 µg | 11.4% DV |
Minerals & Electrolytes in Onions, green, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.48 mg | 8.2% DV |
| Calcium (Ca) | 72 mg | 5.5% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 276 mg | 5.9% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 37 mg | 3% DV |
| Copper (Cu) | 0.083 mg | 9.2% DV |
| Sodium (Na) | 16 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.004 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.07 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.027 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.074 g | 0.4% DV |
| Saturated Fat (SFA) | 0.032 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Onions, green, raw contains 32 calories (kcal), 1.83g of protein, 7.34g of carbohydrates (2.6g fiber, 2.33g total sugars), and 0.19g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Onions, green, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.99 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Onions, green, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Onions, green, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.