Edamame, frozen, prepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Perfectly prepared frozen edamame, ready to enjoy. These tender, slightly sweet soybeans are a delicious and healthy snack or appetizer.
Per 100g reference serving, Edamame, frozen, prepared provides 121 kcal of energy, 11.9g protein (37% of calories), 8.91g total carbohydrates (27% of calories, including 5.2g dietary fiber and 2.18g sugars), and 5.2g total fat (36% of calories).
Vitamins Profile in Edamame, frozen, prepared (Per 100g)
Track how Edamame, frozen, prepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.1 mg | 6.8% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 10.2 mg | 68.1% DV |
| Vitamin K (Phylloquinone) | 26.7 µg | 22.2% DV |
| Vitamin B1 (Thiamin) | 0.2 mg | 16.7% DV |
| Vitamin B2 (Riboflavin) | 0.155 mg | 11.9% DV |
| Vitamin B3 (Niacin) | 0.915 mg | 5.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.395 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 311 µg | 77.8% DV |
| Folate (Dietary Folate Equivalents) | 311 µg | 77.8% DV |
| Natural Food Folate | 311 µg | 77.8% DV |
| Choline | 56.3 mg | 10.2% DV |
| Betaine (Trimethylglycine) | 4.5 mg | 1.8% DV |
| Beta-Carotene | 175 µg | 4.9% DV |
| Beta-Cryptoxanthin | 8 µg | 1.3% DV |
| Lutein + Zeaxanthin | 1619 µg | 16.2% DV |
Minerals & Electrolytes in Edamame, frozen, prepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.27 mg | 12.6% DV |
| Calcium (Ca) | 63 mg | 4.8% DV |
| Magnesium (Mg) | 64 mg | 15.2% DV |
| Potassium (K) | 436 mg | 9.3% DV |
| Zinc (Zn) | 1.37 mg | 12.5% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 169 mg | 13.5% DV |
| Copper (Cu) | 0.345 mg | 38.3% DV |
| Manganese (Mn) | 1.02 mg | 44.5% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.358 g | 22.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.79 g | 12.8% DV |
| Monounsaturated Fat (MUFA) | 1.28 g | 4.3% DV |
| Polyunsaturated Fat (PUFA) | 2.16 g | 10.8% DV |
| Saturated Fat (SFA) | 0.62 g | 3.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.745 g | 24.8% DV |
| Isoleucine (BCAA) | 0.3 g | 20% DV |
| Valine (BCAA) | 0.324 g | 18% DV |
| Lysine | 0.745 g | 35.5% DV |
| Methionine | 0.141 g | 14.1% DV |
| Tryptophan | 0.126 g | 31.5% DV |
| Phenylalanine | 0.488 g | 32.5% DV |
| Threonine | 0.331 g | 30.1% DV |
| Histidine | 0.267 g | 33.4% DV |
| Glycine | 0.434 g | 14.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Edamame, frozen, prepared contains 121 calories (kcal), 11.9g of protein, 8.91g of carbohydrates (5.2g fiber, 2.18g total sugars), and 5.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Edamame, frozen, prepared has an estimated food pH of 6.6 and a Potential Renal Acid Load (PRAL) score of 0.45 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Edamame, frozen, prepared: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Edamame, frozen, prepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.