Cactus, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Known as nopales, raw cactus paddles have a slightly tart, tangy flavor and a crisp, succulent texture, often used in Mexican cuisine after spines are removed.
Per 100g reference serving, Cactus, raw provides 16 kcal of energy, 1.32g protein (27% of calories), 3.33g total carbohydrates (69% of calories, including 2.2g dietary fiber and 1.15g sugars), and 0.09g total fat (4% of calories).
Vitamins Profile in Cactus, raw (Per 100g)
Track how Cactus, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.3 mg | 10.3% DV |
| Vitamin A (RAE) | 23 µg | 2.6% DV |
| Vitamin K (Phylloquinone) | 5.3 µg | 4.4% DV |
| Vitamin B1 (Thiamin) | 0.012 mg | 1% DV |
| Vitamin B2 (Riboflavin) | 0.041 mg | 3.2% DV |
| Vitamin B3 (Niacin) | 0.41 mg | 2.6% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 7.3 mg | 1.3% DV |
| Beta-Carotene | 250 µg | 6.9% DV |
| Alpha-Carotene | 48 µg | 4% DV |
Minerals & Electrolytes in Cactus, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.59 mg | 3.3% DV |
| Calcium (Ca) | 164 mg | 12.6% DV |
| Magnesium (Mg) | 52 mg | 12.4% DV |
| Potassium (K) | 257 mg | 5.5% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 16 mg | 1.3% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Sodium (Na) | 21 mg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.005 g | 0.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.044 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.018 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.05 g | 0.2% DV |
| Saturated Fat (SFA) | 0.016 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cactus, raw contains 16 calories (kcal), 1.32g of protein, 3.33g of carbohydrates (2.2g fiber, 1.15g total sugars), and 0.09g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cactus, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -7.64 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cactus, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cactus, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.