Cherries, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Small, round, and bursting with sweet or tart juice, raw cherries are a delightful seasonal fruit, perfect for snacking or adding to desserts.
Per 100g reference serving, Cherries, raw provides 71 kcal of energy, 1.04g protein (6% of calories), 16.2g total carbohydrates (92% of calories, including 2.1g dietary fiber and 13.9g sugars), and 0.19g total fat (2% of calories).
Vitamins Profile in Cherries, raw (Per 100g)
Track how Cherries, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10.4 mg | 11.6% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.027 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.033 mg | 2.5% DV |
| Vitamin B3 (Niacin) | 0.154 mg | 1% DV |
| Vitamin B6 (Pyridoxine) | 0.049 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 6.1 mg | 1.1% DV |
| Beta-Carotene | 38 µg | 1.1% DV |
| Lutein + Zeaxanthin | 85 µg | 0.9% DV |
Minerals & Electrolytes in Cherries, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.11 mg | 0.6% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 230 mg | 4.9% DV |
| Zinc (Zn) | 0.06 mg | 0.5% DV |
| Phosphorus (P) | 23 mg | 1.8% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.026 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.027 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.047 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.052 g | 0.3% DV |
| Saturated Fat (SFA) | 0.038 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cherries, raw contains 71 calories (kcal), 1.04g of protein, 16.2g of carbohydrates (2.1g fiber, 13.9g total sugars), and 0.19g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cherries, raw has an estimated food pH of 3.8 and a Potential Renal Acid Load (PRAL) score of -3.94 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cherries, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cherries, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.