Beef stew, canned entree: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and convenient canned entree, featuring tender chunks of beef and vegetables simmered in a rich, savory gravy.
Per 100g reference serving, Beef stew, canned entree provides 99 kcal of energy, 4.41g protein (18% of calories), 7.85g total carbohydrates (32% of calories, including 0.9g dietary fiber and 1.76g sugars), and 5.53g total fat (50% of calories).
Vitamins Profile in Beef stew, canned entree (Per 100g)
Track how Beef stew, canned entree contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin B12 (Cobalamin) | 0.5 µg | 20.8% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 6.2 µg | 5.2% DV |
| Vitamin B1 (Thiamin) | 0.073 mg | 6.1% DV |
| Vitamin B2 (Riboflavin) | 0.053 mg | 4.1% DV |
| Vitamin B3 (Niacin) | 1.1 mg | 6.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.12 mg | 2.4% DV |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 15.6 mg | 2.8% DV |
| Betaine (Trimethylglycine) | 1.8 mg | 0.7% DV |
| Beta-Carotene | 106 µg | 2.9% DV |
| Alpha-Carotene | 53 µg | 4.4% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
| Lycopene | 28 µg | 0.3% DV |
Minerals & Electrolytes in Beef stew, canned entree (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.48 mg | 13.8% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 163 mg | 3.5% DV |
| Zinc (Zn) | 1 mg | 9.1% DV |
| Selenium (Se) | 4.7 µg | 8.5% DV |
| Phosphorus (P) | 42 mg | 3.4% DV |
| Copper (Cu) | 0.141 mg | 15.7% DV |
| Manganese (Mn) | 0.059 mg | 2.6% DV |
| Sodium (Na) | 388 mg | 16.9% DV |
| Fluoride (F) | 56.5 µg | 1.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.034 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.2 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 2.54 g | 8.5% DV |
| Polyunsaturated Fat (PUFA) | 0.251 g | 1.3% DV |
| Saturated Fat (SFA) | 2.19 g | 10.9% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.271 g | 9% DV |
| Isoleucine (BCAA) | 0.148 g | 9.9% DV |
| Valine (BCAA) | 0.182 g | 10.1% DV |
| Lysine | 0.239 g | 11.4% DV |
| Methionine | 0.09 g | 9% DV |
| Tryptophan | 0.02 g | 5% DV |
| Phenylalanine | 0.147 g | 9.8% DV |
| Threonine | 0.157 g | 14.3% DV |
| Histidine | 0.103 g | 12.9% DV |
| Glycine | 0.252 g | 8.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef stew, canned entree contains 99 calories (kcal), 4.41g of protein, 7.85g of carbohydrates (0.9g fiber, 1.76g total sugars), and 5.53g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef stew, canned entree has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -0.072 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Beef stew, canned entree: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef stew, canned entree by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.