Burdock root, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Earthy and slightly sweet raw burdock root, a versatile vegetable with a crisp texture, often used in Asian cuisine for its unique flavor.
Per 100g reference serving, Burdock root, raw provides 72 kcal of energy, 1.53g protein (8% of calories), 17.3g total carbohydrates (90% of calories, including 3.3g dietary fiber and 2.9g sugars), and 0.15g total fat (2% of calories).
Vitamins Profile in Burdock root, raw (Per 100g)
Track how Burdock root, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3 mg | 3.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 0.3 mg | 1.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.321 mg | 6.4% DV |
| Vitamin B6 (Pyridoxine) | 0.24 mg | 14.1% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 11.7 mg | 2.1% DV |
| Betaine (Trimethylglycine) | 0.2 mg | 0.1% DV |
Minerals & Electrolytes in Burdock root, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.8 mg | 4.4% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 38 mg | 9% DV |
| Potassium (K) | 308 mg | 6.6% DV |
| Zinc (Zn) | 0.33 mg | 3% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 51 mg | 4.1% DV |
| Copper (Cu) | 0.077 mg | 8.6% DV |
| Manganese (Mn) | 0.232 mg | 10.1% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.002 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.056 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.037 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.059 g | 0.3% DV |
| Saturated Fat (SFA) | 0.025 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.032 g | 1.1% DV |
| Isoleucine (BCAA) | 0.03 g | 2% DV |
| Valine (BCAA) | 0.033 g | 1.8% DV |
| Lysine | 0.067 g | 3.2% DV |
| Methionine | 0.009 g | 0.9% DV |
| Tryptophan | 0.006 g | 1.5% DV |
| Phenylalanine | 0.033 g | 2.2% DV |
| Threonine | 0.026 g | 2.4% DV |
| Histidine | 0.031 g | 3.9% DV |
| Glycine | 0.031 g | 1% DV |
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Frequently Asked Questions
100 grams of Burdock root, raw contains 72 calories (kcal), 1.53g of protein, 17.3g of carbohydrates (3.3g fiber, 2.9g total sugars), and 0.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burdock root, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -5.35 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Burdock root, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burdock root, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.